GBR Dan Selby
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:00 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Ash Montague, Dan Selbywhole field → | Doubles Men · team U29 | 1:19:00 | 565th of 719198th of 238 aged U29 | 46:51 | 25:29 | 6:46 | View results | See splits Hide splitsSkiErg3:56faster than 22%Sled push1:32fastest 50%Sled pull2:39fastest 32%Burpee broad jump3:26faster than 22%Row4:28faster than 27%Farmers carry1:56faster than 6%Sandbag lunges2:51fastest 21%Wall balls4:41faster than 11%Runs (8 km)46:51faster than 19%Roxzone6:46faster than 12%Run 13:55faster than 26%Run 25:37faster than 19%Run 36:11faster than 16%Run 46:17faster than 13%Run 56:12faster than 19%Run 66:05faster than 20%Run 76:13faster than 18%Run 86:25faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ash Montague1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
