GBR Dan Sandford
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Sandford at each race, oldest on the left; lower is faster.The best was 1:16:48 at Miami (Apr 2026); Dan Sandford was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:16:48 |
| Berlin | May 2026 | Open Men | 1:21:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Sandford at each race, oldest on the left; lower is faster.The best was 1:08:22 at Madrid (Nov 2025); Dan Sandford was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:08:22 |
| Rome | Sep 2026 | Doubles Men | 1:10:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
16th of 41 Relay Men (faster than 62%).
| Part | Time | Typical here | vs 41 Relay Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:13 | faster than 55% |
| SkiErg: | 4:06 | 4:21 | faster than 85% |
| Run 2: | 3:35 | 3:35 | faster than 57% |
| Sled push: | 2:40 | 2:45 | faster than 57% |
| Run 3: | 3:47 | 3:44 | faster than 45% |
| Sled pull: | 4:55 | 3:46 | faster than 19% |
| Run 4: | 3:42 | 3:42 | faster than 50% |
| Burpee broad jump: | 3:19 | 3:28 | faster than 60% |
| Run 5: | 3:45 | 3:46 | faster than 57% |
| Row: | 4:23 | 4:26 | faster than 55% |
| Run 6: | 3:42 | 3:55 | faster than 67% |
| Farmers carry: | 1:47 | 1:47 | faster than 52% |
| Run 7: | 3:44 | 3:46 | faster than 52% |
| Sandbag lunges: | 3:40 | 4:19 | faster than 72% |
| Run 8: | 4:04 | 4:27 | faster than 70% |
| Wall balls: | 4:13 | 5:00 | faster than 70% |
| Roxzone: | 5:30 | 5:52 | faster than 70% |
| Runs (8 km) | 31:23 | 33:03 | faster than 62% |
| Stations (8) | 29:03 | ||
| Finish | 1:05:51 | 1:10:43 | 16th of 41 · faster than 62% |
612th of 2,001 Doubles Men (faster than 69%). Against the 63 who finished around 1:10:16: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 6:08 | faster than 63% |
| SkiErg: | 4:08 | 4:04 | faster than 41% |
| Run 2: | 4:11 | 4:29 | faster than 69% |
| Sled push: | 2:00 | 2:04 | faster than 58% |
| Run 3: | 4:18 | 4:50 | faster than 78% |
| Sled pull: | 3:12 | 3:29 | faster than 68% |
| Run 4: | 4:24 | 4:51 | faster than 73% |
| Burpee broad jump: | 3:36 | 3:24 | faster than 41% |
| Run 5: | 4:33 | 4:58 | faster than 72% |
| Row: | 4:37 | 4:40 | faster than 55% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 1:45 | 1:41 | faster than 41% |
| Run 7: | 4:34 | 4:56 | faster than 70% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 55% |
| Run 8: | 5:17 | 5:34 | faster than 62% |
| Wall balls: | 3:59 | 4:28 | faster than 80% |
| Roxzone: | 6:02 | 6:29 | faster than 65% |
| Runs (8 km) | 37:38 | 40:42 | faster than 71% |
| Stations (8) | 26:53 | ||
| Finish | 1:10:28 | 1:15:03 | 612th of 2,001 · faster than 69% |
1,560th of 4,143 Open Men (faster than 62%). Against the 126 who finished around 1:22:13: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:29 | faster than 50% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:43 | 3:48 | faster than 56% |
| Sled push: | 3:02 | 3:20 | faster than 68% |
| Run 3: | 3:49 | 4:02 | faster than 65% |
| Sled pull: | 4:28 | 4:20 | faster than 45% |
| Run 4: | 3:50 | 4:03 | faster than 65% |
| Burpee broad jump: | 7:01 | 5:39 | faster than 24% |
| Run 5: | 3:46 | 4:11 | faster than 73% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 3:42 | 4:07 | faster than 75% |
| Farmers carry: | 2:23 | 2:16 | faster than 43% |
| Run 7: | 3:39 | 4:10 | faster than 79% |
| Sandbag lunges: | 5:06 | 5:20 | faster than 56% |
| Run 8: | 5:18 | 6:06 | faster than 77% |
| Wall balls: | 6:40 | 7:00 | faster than 56% |
| Roxzone: | 12:16 | 13:57 | faster than 75% |
| Runs (8 km) | 31:12 | 34:04 | faster than 71% |
| Stations (8) | 37:55 | ||
| Finish | 1:21:19 | 1:26:03 | 1560th of 4,143 · faster than 62% |
282nd of 1,464 Open Men (faster than 80%). Against the 45 who finished around 1:17:10: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:50 | faster than 59% |
| SkiErg: | 4:30 | 4:44 | faster than 77% |
| Run 2: | 4:23 | 4:49 | faster than 72% |
| Sled push: | 2:57 | 3:08 | faster than 62% |
| Run 3: | 4:25 | 5:17 | faster than 86% |
| Sled pull: | 5:03 | 5:36 | faster than 67% |
| Run 4: | 4:33 | 5:17 | faster than 80% |
| Burpee broad jump: | 5:41 | 5:25 | faster than 43% |
| Run 5: | 4:28 | 5:26 | faster than 86% |
| Row: | 4:42 | 4:59 | faster than 76% |
| Run 6: | 4:24 | 5:15 | faster than 84% |
| Farmers carry: | 1:55 | 2:08 | faster than 69% |
| Run 7: | 4:19 | 5:13 | faster than 86% |
| Sandbag lunges: | 4:42 | 5:20 | faster than 69% |
| Run 8: | 4:17 | 5:32 | faster than 92% |
| Wall balls: | 6:06 | 7:12 | faster than 69% |
| Roxzone: | 4:55 | 6:57 | faster than 92% |
| Runs (8 km) | 36:22 | 42:50 | faster than 84% |
| Stations (8) | 35:36 | ||
| Finish | 1:16:48 | 1:29:30 | 282nd of 1,464 · faster than 80% |
494th of 1,918 Doubles Men (faster than 74%). Against the 58 who finished around 1:08:12: most time gained on wall balls (0:23), most lost on burpee broad jump (0:19). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:44 | faster than 66% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:24 | 4:49 | faster than 73% |
| Sled push: | 1:57 | 1:54 | faster than 45% |
| Run 3: | 4:38 | 5:06 | faster than 74% |
| Sled pull: | 2:51 | 3:10 | faster than 76% |
| Run 4: | 4:37 | 5:06 | faster than 74% |
| Burpee broad jump: | 3:21 | 3:10 | faster than 38% |
| Run 5: | 4:41 | 5:15 | faster than 76% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 4:33 | 5:09 | faster than 79% |
| Farmers carry: | 1:52 | 1:44 | faster than 32% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:25 | 3:30 | faster than 56% |
| Run 8: | 5:20 | 5:49 | faster than 71% |
| Wall balls: | 3:42 | 4:13 | faster than 90% |
| Roxzone: | 5:31 | 6:15 | faster than 73% |
| Runs (8 km) | 37:07 | 41:14 | faster than 75% |
| Stations (8) | 25:50 | ||
| Finish | 1:08:22 | 1:14:13 | 494th of 1,918 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 4:28 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:42 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 6:06 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:12 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 4:55 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adrian Pantaleon2 races
- Adrián Pantaleón Jiménez1 race
- Florjan Daupi1 race
- Tiago Saraiva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 78% |
| Push | 62% |
| Pull | 67% |
| BBJ | 44% |
| Row | 77% |
| Carry | 69% |
| Lunges | 69% |
| Wall balls | 69% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 36:26 running, 35:36 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:50 |
| SkiErg | 4:30 | 4:44 |
| Run 2 | 4:23 | 4:49 |
| Sled push | 2:57 | 3:08 |
| Run 3 | 4:25 | 5:17 |
| Sled pull | 5:03 | 5:36 |
| Run 4 | 4:33 | 5:17 |
| Burpee broad jump | 5:41 | 5:25 |
| Run 5 | 4:28 | 5:26 |
| Row | 4:42 | 4:59 |
| Run 6 | 4:24 | 5:15 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 4:19 | 5:13 |
| Sandbag lunges | 4:42 | 5:20 |
| Run 8 | 4:17 | 5:32 |
| Wall balls | 6:06 | 7:12 |
| Roxzone | 4:55 | 6:57 |
| Finish | 1:16:48 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Open Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
