GBR Dan Sandford
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:48 (Miami 2026) · Doubles Men 1:08:22 (Madrid 2025) · Relay Men 1:05:51 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Dan Sandford, Adrián Pantaleón Jiménez, Florjan Daupi, Tiago Saraivawhat the whole field did → | Relay Men · team U40 | 1:05:51 | 16th of 41 | 31:23 | 29:03 | 5:30 | splitsSkiErg4:06Sled push2:40Sled pull4:55Burpee broad jump3:19Row4:23Farmers carry1:47Sandbag lunges3:40Wall balls4:13Run 15:08Run 23:35Run 33:47Run 43:42Run 53:45Run 63:42Run 73:44Run 84:04Full report for this race → |
| Rome 2026 23 Sept 2026team: Adrian Pantaleon, Dan Sandfordwhat the whole field did → | Doubles Men · team 30-34 | 1:10:28 | top 31% 612/2,001 | 37:38 | 26:53 | 6:02 | splitsSkiErg4:08Sled push2:00Sled pull3:12Burpee broad jump3:36Row4:37Farmers carry1:45Sandbag lunges3:36Wall balls3:59Run 15:51Run 24:11Run 34:18Run 44:24Run 54:33Run 64:33Run 74:34Run 85:17Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:21:19 | top 38% 1557/4,143 | 31:12* | 37:55* | 12:16 | splitsSkiErg4:24Sled push3:02Sled pull4:28Burpee broad jump7:01Row4:51Farmers carry2:23Sandbag lunges5:06Wall balls6:40Run 13:29Run 23:43Run 33:49Run 43:50Run 53:46Run 63:42Run 73:39Run 85:18Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:48 | top 20% 281/1,464 | 36:22 | 35:36 | 4:55 | splitsSkiErg4:30Sled push2:57Sled pull5:03Burpee broad jump5:41Row4:42Farmers carry1:55Sandbag lunges4:42Wall balls6:06Run 15:37Run 24:23Run 34:25Run 44:33Run 54:28Run 64:24Run 74:19Run 84:17Full report for this race → |
| Madrid 2025 27 Nov 2025team: Dan Sandford, Adrian Pantaleonwhat the whole field did → | Doubles Men · team 30-34 | 1:08:22 | top 26% 493/1,918 | 37:07 | 25:50 | 5:31 | splitsSkiErg4:18Sled push1:57Sled pull2:51Burpee broad jump3:21Row4:24Farmers carry1:52Sandbag lunges3:25Wall balls3:42Run 14:26Run 24:24Run 34:38Run 44:37Run 54:41Run 64:33Run 74:32Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Open Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
