GBR Dan Safe
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,071st of 5,554 Open Men (faster than 62%). Against the 171 who finished around 1:17:46: most time gained on wall balls (0:50), most lost on the eight runs (1:12). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:55 | 3:46 | faster than 39% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 3:56 | 4:00 | faster than 53% |
| Sled pull: | 4:09 | 4:47 | faster than 75% |
| Run 4: | 3:53 | 4:02 | faster than 59% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 59% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 3:55 | 4:04 | faster than 58% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 4:29 | 5:09 | faster than 71% |
| Run 8: | 5:56 | 5:55 | faster than 50% |
| Wall balls: | 5:35 | 7:20 | faster than 80% |
| Roxzone: | 11:35 | 11:44 | faster than 52% |
| Runs (8 km) | 32:53 | 33:23 | faster than 54% |
| Stations (8) | 34:07 | ||
| Finish | 1:18:30 | 1:23:09 | 2071st of 5,554 · faster than 62% |
3,257th of 3,927 Doubles Men (faster than 17%). Against the 117 who finished around 1:24:00: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:18). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:18 | faster than 9% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 4:36 | 3:48 | faster than 11% |
| Sled push: | 1:56 | 1:45 | faster than 25% |
| Run 3: | 4:35 | 4:00 | faster than 20% |
| Sled pull: | 3:30 | 3:17 | faster than 35% |
| Run 4: | 4:48 | 4:03 | faster than 16% |
| Burpee broad jump: | 3:50 | 3:12 | faster than 23% |
| Run 5: | 4:49 | 4:08 | faster than 18% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 4:54 | 4:06 | faster than 15% |
| Farmers carry: | 1:46 | 1:34 | faster than 24% |
| Run 7: | 5:00 | 4:07 | faster than 13% |
| Sandbag lunges: | 3:36 | 3:32 | faster than 46% |
| Run 8: | 7:54 | 5:39 | faster than 5% |
| Wall balls: | 4:54 | 4:34 | faster than 36% |
| Roxzone: | 13:18 | 11:04 | faster than 17% |
| Runs (8 km) | 40:38 | 33:15 | faster than 12% |
| Stations (8) | 28:48 | ||
| Finish | 1:22:41 | 1:11:24 | 3257th of 3,927 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Adam Budd1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 64% |
| Push | 37% |
| Pull | 76% |
| BBJ | 60% |
| Row | 54% |
| Carry | 42% |
| Lunges | 71% |
| Wall balls | 80% |
| Roxzone | 53% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 32:55 running, 34:07 at the stations and 11:35 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:13 |
| SkiErg | 4:43 | 4:50 |
| Run 2 | 3:55 | 3:46 |
| Sled push | 3:00 | 2:48 |
| Run 3 | 3:56 | 4:00 |
| Sled pull | 4:09 | 4:47 |
| Run 4 | 3:53 | 4:02 |
| Burpee broad jump | 5:08 | 5:30 |
| Run 5 | 4:02 | 4:09 |
| Row | 4:54 | 4:56 |
| Run 6 | 3:55 | 4:04 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:01 | 4:05 |
| Sandbag lunges | 4:29 | 5:09 |
| Run 8 | 5:56 | 5:55 |
| Wall balls | 5:35 | 7:20 |
| Roxzone | 11:35 | 11:44 |
| Finish | 1:18:30 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:30.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
