Athlete · Doubles Mixed · team 30-34 ·

GBR

Dan Rosies

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:56 at London Olympia 2026.

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Doubles Mixed time1:30:56London Olympia 2026

Doubles Mixed place1693rdof 2,111 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 86% of Doubles Mixed at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Dan Rosies, Rachel Johnsonwhole field →	Doubles Mixed · team 30-34	1:30:56	1693rd of 2,111439th of 519 aged 30-34	53:53	28:54	8:13	View results	See splits Hide splits SkiErg3:58fastest 15%Sled push2:06fastest 41%Sled pull3:14fastest 30%Burpee broad jump3:40faster than 46%Row5:07faster than 17%Farmers carry1:44fastest 27%Sandbag lunges4:20faster than 38%Wall balls4:45faster than 49%Runs (8 km)53:53faster than 12%Roxzone8:13faster than 10%Run 16:07faster than 15%Run 26:06faster than 13%Run 36:29faster than 11%Run 46:16faster than 14%Run 56:25faster than 15%Run 66:41faster than 10%Run 76:31faster than 13%Run 89:22faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rachel Johnson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia 2026, against 2,111 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 60%

Sled pull faster than 71%

Burpee broad jump faster than 46%

Row faster than 18%

Farmers carry faster than 73%

Sandbag lunges faster than 39%

Wall balls faster than 49%

Roxzone faster than 10%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:06 faster

Sled pull 0:21 faster

Burpee broad jump 0:05 slower

Row 0:24 slower

Farmers carry 0:09 faster

Sandbag lunges 0:17 slower

Wall balls 0:01 slower

Roxzone 2:23 slower

Runs (8 km) 9:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Mixed finisher

Dan1:30:56

6:073:586:062:066:293:146:163:406:255:076:411:446:314:209:224:458:13

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:23 against the typical Doubles Mixed finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up