IRL Dan Ponise
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:09 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Gerard McKiernan, Dan Ponisewhole field → | Doubles Men · team U29 | 1:25:09 | 829th of 928229th of 241 aged U29 | 50:23 | 30:17 | 4:36 | View results | See splits Hide splitsSkiErg4:00faster than 21%Sled push1:38faster than 43%Sled pull3:19faster than 28%Burpee broad jump5:03faster than 4%Row5:06faster than 3%Farmers carry1:34fastest 50%Sandbag lunges4:20faster than 12%Wall balls5:17faster than 8%Runs (8 km)50:23faster than 8%Roxzone4:36faster than 43%Run 13:48faster than 13%Run 26:01faster than 16%Run 36:36faster than 19%Run 48:02faster than 2%Run 56:57faster than 16%Run 66:59faster than 12%Run 77:06faster than 11%Run 84:58faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gerard McKiernan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Doubles Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
