Athlete · Pro Men · 16-24 ·

USA

Dan Paulauskas

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:20:50 (Toronto 2025) · Open Men 1:09:36 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:50 best Pro Men time · Toronto 2025 also raced Open Men: each has its own best below

top 37% best Pro Men place · Toronto 2025 98th of 265 Pro Men finishers there

1:20:50 latest race · Toronto 2025 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Toronto 2025 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:50Toronto 2025 · 2 races Open Men1:09:36New York 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:50

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 16-24	1:20:50	top 37% 98/265	40:21	35:22	5:11	splits SkiErg4:29Sled push3:38Sled pull5:02Burpee broad jump4:34Row4:37Farmers carry1:45Sandbag lunges3:59Wall balls7:18Run 14:11Run 24:52Run 35:06Run 45:24Run 55:30Run 65:17Run 75:12Run 84:52Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Pro Men · 16-24	1:27:17	172nd of 249	40:11	42:28	4:43	splits SkiErg4:23Sled push3:09Sled pull5:49Burpee broad jump6:15Row4:58Farmers carry1:47Sandbag lunges4:01Wall balls12:06Run 15:01Run 24:04Run 34:37Run 45:11Run 55:36Run 65:13Run 75:05Run 85:28Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 16-24	1:09:36	top 7% 121/1,865	33:09	29:02	0:59	splits SkiErg4:15Sled push1:45Sled pull2:43Burpee broad jump3:22Row4:46Farmers carry1:40Sandbag lunges3:41Wall balls6:50Run 14:31Run 24:08Run 36:19Run 411:53Run 512:51Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 61%

Sled pull faster than 84%

Burpee broad jump faster than 50%

Row faster than 58%

Farmers carry faster than 81%

Sandbag lunges faster than 85%

Wall balls faster than 48%

Roxzone faster than 72%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:11 faster

Sled pull 1:17 faster

Burpee broad jump 0:01 slower

Row 0:03 faster

Farmers carry 0:21 faster

Sandbag lunges 1:05 faster

Wall balls 0:07 slower

Roxzone 0:40 faster

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Pro Men finisher

Dan1:20:50

4:114:294:523:385:065:025:244:345:304:375:171:455:123:594:527:185:11

Typical Pro Men1:22:45

3:494:244:373:495:006:195:104:335:164:405:052:065:125:044:397:115:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown