USA Dan Nunes
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Nunes at each race, oldest on the left; lower is faster.The best was 1:08:18 at Phoenix (Jan 2026); Dan Nunes was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:10:43 |
| Phoenix | Jan 2026 | Pro Men | 1:08:18 |
| Salt Lake City | Sep 2026 | Pro Men | 1:09:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:25 faster (1:10:43 to 1:08:18).
4 results at 4 races
42nd of 349 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:41 | faster than 88% |
| SkiErg: | 4:11 | 4:26 | faster than 83% |
| Run 2: | 3:47 | 4:30 | faster than 90% |
| Sled push: | 3:24 | 3:53 | faster than 70% |
| Run 3: | 4:13 | 5:00 | faster than 84% |
| Sled pull: | 4:56 | 5:42 | faster than 68% |
| Run 4: | 4:21 | 4:57 | faster than 78% |
| Burpee broad jump: | 3:09 | 4:45 | faster than 92% |
| Run 5: | 4:18 | 5:03 | faster than 83% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 4:17 | 4:55 | faster than 80% |
| Farmers carry: | 1:53 | 2:10 | faster than 71% |
| Run 7: | 4:23 | 5:02 | faster than 80% |
| Sandbag lunges: | 3:48 | 5:10 | faster than 88% |
| Run 8: | 4:26 | 5:22 | faster than 83% |
| Wall balls: | 4:57 | 7:35 | faster than 91% |
| Roxzone: | 6:20 | 8:12 | faster than 87% |
| Runs (8 km) | 32:01 | 37:46 | faster than 86% |
| Stations (8) | 30:44 | ||
| Finish | 1:09:00 | 1:26:05 | 42nd of 349 · faster than 88% |
8th of 409 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:47 | faster than 97% |
| SkiErg: | 3:33 | 3:49 | faster than 92% |
| Run 2: | 3:26 | 4:27 | faster than 98% |
| Sled push: | 2:05 | 2:15 | faster than 72% |
| Run 3: | 3:39 | 4:48 | faster than 96% |
| Sled pull: | 3:02 | 3:48 | faster than 91% |
| Run 4: | 3:42 | 4:48 | faster than 96% |
| Burpee broad jump: | 1:40 | 2:33 | faster than 98% |
| Run 5: | 3:43 | 4:50 | faster than 96% |
| Row: | 3:55 | 4:09 | faster than 85% |
| Run 6: | 3:40 | 4:46 | faster than 97% |
| Farmers carry: | 1:27 | 1:44 | faster than 93% |
| Run 7: | 3:56 | 4:49 | faster than 90% |
| Sandbag lunges: | 2:33 | 3:29 | faster than 95% |
| Run 8: | 4:40 | 5:59 | faster than 93% |
| Wall balls: | 3:25 | 4:14 | faster than 97% |
| Roxzone: | 3:17 | 4:44 | faster than 98% |
| Runs (8 km) | 30:31 | 39:26 | faster than 97% |
| Stations (8) | 21:40 | ||
| Finish | 55:24 | 1:10:52 | 8th of 409 · faster than 98% |
107th of 633 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:13 | faster than 92% |
| SkiErg: | 4:02 | 4:13 | faster than 79% |
| Run 2: | 3:46 | 4:16 | faster than 83% |
| Sled push: | 3:47 | 3:42 | faster than 45% |
| Run 3: | 3:58 | 4:41 | faster than 86% |
| Sled pull: | 4:38 | 5:09 | faster than 66% |
| Run 4: | 4:11 | 4:42 | faster than 77% |
| Burpee broad jump: | 3:35 | 4:26 | faster than 78% |
| Run 5: | 4:25 | 4:49 | faster than 71% |
| Row: | 4:27 | 4:36 | faster than 69% |
| Run 6: | 4:14 | 4:42 | faster than 75% |
| Farmers carry: | 1:56 | 2:03 | faster than 57% |
| Run 7: | 4:23 | 4:48 | faster than 70% |
| Sandbag lunges: | 3:45 | 4:57 | faster than 87% |
| Run 8: | 4:29 | 5:12 | faster than 79% |
| Wall balls: | 4:30 | 6:35 | faster than 91% |
| Roxzone: | 4:42 | 5:41 | faster than 77% |
| Runs (8 km) | 33:01 | 37:41 | faster than 81% |
| Stations (8) | 30:40 | ||
| Finish | 1:08:18 | 1:19:18 | 107th of 633 · faster than 83% |
47th of 249 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:59 | faster than 78% |
| SkiErg: | 4:13 | 4:14 | faster than 57% |
| Run 2: | 3:47 | 4:08 | faster than 79% |
| Sled push: | 3:41 | 3:39 | faster than 49% |
| Run 3: | 3:54 | 4:35 | faster than 89% |
| Sled pull: | 5:35 | 6:12 | faster than 62% |
| Run 4: | 4:08 | 4:34 | faster than 75% |
| Burpee broad jump: | 3:37 | 4:06 | faster than 71% |
| Run 5: | 4:11 | 4:40 | faster than 79% |
| Row: | 4:36 | 4:33 | faster than 43% |
| Run 6: | 4:09 | 4:33 | faster than 74% |
| Farmers carry: | 2:17 | 2:01 | faster than 31% |
| Run 7: | 4:12 | 4:36 | faster than 74% |
| Sandbag lunges: | 4:09 | 4:56 | faster than 72% |
| Run 8: | 4:23 | 5:04 | faster than 83% |
| Wall balls: | 4:59 | 7:21 | faster than 91% |
| Roxzone: | 4:22 | 5:13 | faster than 77% |
| Runs (8 km) | 33:18 | 37:32 | faster than 81% |
| Stations (8) | 33:07 | ||
| Finish | 1:10:43 | 1:21:03 | 47th of 249 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Phoenix 2026 · best of 3 | 4:17 |
| Sled push | 3:24 | Salt Lake City 2026 · best of 3 | 3:45 |
| Sled pull | 4:38 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:09 | Salt Lake City 2026 · best of 3 | 4:25 |
| Row | 4:26 | Salt Lake City 2026 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Salt Lake City 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Phoenix 2026 · best of 3 | 5:03 |
| Wall balls | 4:30 | Phoenix 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:01 | Salt Lake City 2026 · best of 3 | 36:58 |
| Roxzone | 4:22 | Boston 2025 · best of 3 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jon Calvin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 79% |
| Push | 45% |
| Pull | 66% |
| BBJ | 79% |
| Row | 70% |
| Carry | 58% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 77% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 33:05 running, 30:39 at the stations and 4:42 in the roxzone; the longest station was the sled pull (4:38).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 4:13 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 3:46 | 4:16 |
| Sled push | 3:47 | 3:42 |
| Run 3 | 3:58 | 4:41 |
| Sled pull | 4:38 | 5:09 |
| Run 4 | 4:11 | 4:42 |
| Burpee broad jump | 3:35 | 4:26 |
| Run 5 | 4:25 | 4:49 |
| Row | 4:27 | 4:36 |
| Run 6 | 4:14 | 4:42 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 4:23 | 4:48 |
| Sandbag lunges | 3:45 | 4:57 |
| Run 8 | 4:29 | 5:12 |
| Wall balls | 4:30 | 6:35 |
| Roxzone | 4:42 | 5:41 |
| Finish | 1:08:18 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
