GBR Dan Newman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:01 at Birmingham 2024.
1 result at 1 race
498th of 1,389 Doubles Mixed (faster than 64%). Against the 43 who finished around 1:16:48: most time gained on the eight runs (1:32), most lost on sandbag lunges (0:20). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:05 | faster than 47% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 4:58 | 5:10 | faster than 62% |
| Sled push: | 2:10 | 2:03 | faster than 36% |
| Run 3: | 5:04 | 5:23 | faster than 68% |
| Sled pull: | 4:00 | 3:55 | faster than 45% |
| Run 4: | 5:01 | 5:26 | faster than 72% |
| Burpee broad jump: | 3:35 | 3:39 | faster than 53% |
| Run 5: | 5:07 | 5:33 | faster than 72% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 5:01 | 5:28 | faster than 74% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 4:57 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:55 | 3:50 | faster than 47% |
| Run 8: | 5:05 | 5:42 | faster than 79% |
| Wall balls: | 4:09 | 4:27 | faster than 66% |
| Roxzone: | 7:09 | 7:28 | faster than 58% |
| Runs (8 km) | 41:18 | 44:21 | faster than 70% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:01 | 1:20:32 | 498th of 1,389 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophie Minnican1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 25% |
| Push | 37% |
| Pull | 46% |
| BBJ | 54% |
| Row | 54% |
| Carry | 50% |
| Lunges | 47% |
| Wall balls | 67% |
| Roxzone | 58% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 41:22 running, 28:38 at the stations and 7:09 in the roxzone; the longest station was the row (4:38).Below, Typical Doubles Mixed: 44:16 running, 28:31 at the stations and 7:28 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Dan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:08 | 6:05 |
| SkiErg | 4:26 | 4:13 |
| Run 2 | 4:58 | 5:10 |
| Sled push | 2:10 | 2:03 |
| Run 3 | 5:04 | 5:23 |
| Sled pull | 4:00 | 3:55 |
| Run 4 | 5:01 | 5:26 |
| Burpee broad jump | 3:35 | 3:39 |
| Run 5 | 5:07 | 5:33 |
| Row | 4:38 | 4:39 |
| Run 6 | 5:01 | 5:28 |
| Farmers carry | 1:45 | 1:45 |
| Run 7 | 4:57 | 5:29 |
| Sandbag lunges | 3:55 | 3:50 |
| Run 8 | 5:05 | 5:42 |
| Wall balls | 4:09 | 4:27 |
| Roxzone | 7:09 | 7:28 |
| Finish | 1:17:01 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:01.
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