USA Dan Muniz
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:36 (New York 2025) · Doubles Mixed 1:30:51 (Chicago Navy Pier 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:22:36 | top 39% 722/1,865 | 41:35 | 35:10 | 5:55 | splitsSkiErg4:14Sled push2:34Sled pull4:21Burpee broad jump5:38Row4:50Farmers carry2:16Sandbag lunges5:54Wall balls5:23Run 14:50Run 24:52Run 34:54Run 45:10Run 55:13Run 65:11Run 75:05Run 86:24Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:29:36 | 799th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Dan Muniz, Kristine Towellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:51 | 285th of 390 | 51:48 | 31:18 | 7:50 | splitsSkiErg4:13Sled push2:18Sled pull3:23Burpee broad jump5:28Row5:10Farmers carry1:26Sandbag lunges4:59Wall balls4:21Run 14:58Run 26:14Run 36:47Run 46:37Run 56:52Run 66:57Run 76:44Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
