Athlete · Open Men · 45-49 ·

GBR

Dan Morgan

3 HYROX results over 1 season. Best Open Men time 1:15:13 at Glasgow 2026.

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1:15:13 best Open Men time · Glasgow 2026 3 Open Men races

top 26% best Open Men place · Glasgow 2026 672nd of 2,661 Open Men finishers there

1:15:13 latest race · Glasgow 2026 best Open Men time so far Open Men

Row strongest segment · Glasgow 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:13 best 1:15:13 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 10:29 faster (1:25:42 to 1:15:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 45-49	1:15:13	top 26% 672/2,661	38:05	33:14	4:00	splits SkiErg4:27Sled push2:54Sled pull3:54Burpee broad jump4:45Row4:39Farmers carry2:12Sandbag lunges4:24Wall balls5:59Run 14:36Run 24:29Run 34:44Run 44:51Run 54:42Run 64:47Run 74:43Run 85:17Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:18:35	top 37% 923/2,544	39:56	34:35	4:09	splits SkiErg4:16Sled push2:59Sled pull4:32Burpee broad jump5:40Row4:32Farmers carry2:11Sandbag lunges4:30Wall balls5:55Run 15:00Run 24:53Run 34:59Run 45:13Run 55:21Run 65:09Run 75:05Run 84:20Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:25:42	2020th of 3,945	36:50	42:37	6:20	splits SkiErg4:31Sled push3:35Sled pull4:55Burpee broad jump6:09Row4:45Farmers carry2:44Sandbag lunges5:27Wall balls10:31Run 14:50Run 24:13Run 34:38Run 44:24Run 54:53Run 64:42Run 74:23Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 49%

Sled pull faster than 69%

Burpee broad jump faster than 67%

Row faster than 78%

Farmers carry faster than 48%

Sandbag lunges faster than 75%

Wall balls faster than 73%

Roxzone faster than 75%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:01 slower

Sled pull 0:25 faster

Burpee broad jump 0:44 faster

Row 0:16 faster

Farmers carry 0:02 slower

Sandbag lunges 0:50 faster

Wall balls 1:16 faster

Roxzone 0:57 faster

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:15:13

4:364:274:292:544:443:544:514:454:424:394:472:124:434:245:175:594:00

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown