GBR Dan Morgan
3 HYROX races over 1 season. Best Open Men time: 1:15:13 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Morgan at each race, oldest on the left; lower is faster.The best was 1:15:13 at Glasgow (Mar 2026); Dan Morgan was 10:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:25:42 |
| Manchester | Jan 2026 | Open Men | 1:18:35 |
| Glasgow | Mar 2026 | Open Men | 1:15:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:29 faster (1:25:42 to 1:15:13).
3 results at 3 races
673rd of 2,661 Open Men (faster than 74%). Against the 80 who finished around 1:15:09: most time gained on sandbag lunges (0:12), most lost on the eight runs (0:18). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 65% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 4:44 | 5:08 | faster than 69% |
| Sled pull: | 3:54 | 4:19 | faster than 68% |
| Run 4: | 4:51 | 5:08 | faster than 64% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 67% |
| Run 5: | 4:42 | 5:17 | faster than 76% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 4:47 | 5:10 | faster than 68% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 4:43 | 5:10 | faster than 72% |
| Sandbag lunges: | 4:24 | 5:14 | faster than 75% |
| Run 8: | 5:17 | 6:00 | faster than 77% |
| Wall balls: | 5:59 | 7:15 | faster than 73% |
| Roxzone: | 4:00 | 4:57 | faster than 74% |
| Runs (8 km) | 38:05 | 41:46 | faster than 72% |
| Stations (8) | 33:14 | ||
| Finish | 1:15:13 | 1:24:12 | 673rd of 2,661 · faster than 74% |
923rd of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on the roxzone (0:35), most lost on the eight runs (1:10). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:35 | faster than 9% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 4:53 | 5:04 | faster than 60% |
| Sled push: | 2:59 | 2:43 | faster than 31% |
| Run 3: | 4:59 | 5:26 | faster than 71% |
| Sled pull: | 4:32 | 4:25 | faster than 46% |
| Run 4: | 5:13 | 5:29 | faster than 61% |
| Burpee broad jump: | 5:40 | 5:27 | faster than 45% |
| Run 5: | 5:21 | 5:38 | faster than 61% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:09 | 5:31 | faster than 66% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:05 | 5:29 | faster than 70% |
| Sandbag lunges: | 4:30 | 5:23 | faster than 75% |
| Run 8: | 4:20 | 4:44 | faster than 69% |
| Wall balls: | 5:55 | 7:00 | faster than 69% |
| Roxzone: | 4:09 | 5:26 | faster than 81% |
| Runs (8 km) | 39:56 | 41:15 | faster than 58% |
| Stations (8) | 34:35 | ||
| Finish | 1:18:35 | 1:24:01 | 923rd of 2,544 · faster than 63% |
2,021st of 3,945 Open Men (faster than 48%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (3:16), most lost on wall balls (3:01). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 73% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:13 | 4:33 | faster than 69% |
| Sled push: | 3:35 | 3:15 | faster than 38% |
| Run 3: | 4:38 | 4:53 | faster than 63% |
| Sled pull: | 4:55 | 5:02 | faster than 54% |
| Run 4: | 4:24 | 4:55 | faster than 74% |
| Burpee broad jump: | 6:09 | 5:36 | faster than 38% |
| Run 5: | 4:53 | 5:05 | faster than 59% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 2:44 | 2:09 | faster than 18% |
| Run 7: | 4:23 | 4:55 | faster than 76% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 43% |
| Run 8: | 4:50 | 5:10 | faster than 64% |
| Wall balls: | 10:31 | 7:15 | faster than 15% |
| Roxzone: | 6:20 | 6:40 | faster than 57% |
| Runs (8 km) | 36:50 | 39:57 | faster than 69% |
| Stations (8) | 42:37 | ||
| Finish | 1:25:42 | 1:25:13 | 2021st of 3,945 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:54 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:54 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:45 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:32 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:24 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:55 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:50 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:00 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 59% |
| Push | 49% |
| Pull | 69% |
| BBJ | 67% |
| Row | 78% |
| Carry | 48% |
| Lunges | 75% |
| Wall balls | 73% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 38:08 running, 33:14 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:54 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 4:29 | 4:47 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 4:44 | 5:08 |
| Sled pull | 3:54 | 4:19 |
| Run 4 | 4:51 | 5:08 |
| Burpee broad jump | 4:45 | 5:29 |
| Run 5 | 4:42 | 5:17 |
| Row | 4:39 | 4:55 |
| Run 6 | 4:47 | 5:10 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 4:43 | 5:10 |
| Sandbag lunges | 4:24 | 5:14 |
| Run 8 | 5:17 | 6:00 |
| Wall balls | 5:59 | 7:15 |
| Roxzone | 4:00 | 4:57 |
| Finish | 1:15:13 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:13.
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