Athlete · Doubles Men · team 30-34 ·

GBR

Dan Merry

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:34 at Dublin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:17:34Dublin 2025

Doubles Men place1126thof 1,676 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Jonathan Hall, Dan Merrywhole field →	Doubles Men · team 30-34	1:17:34	1126th of 1,676305th of 411 aged 30-34	44:03	27:48	5:47	View results	See splits Hide splits SkiErg4:09faster than 30%Sled push1:20fastest 8%Sled pull2:36fastest 9%Burpee broad jump3:35faster than 41%Row4:45faster than 24%Farmers carry2:04faster than 8%Sandbag lunges3:39faster than 47%Wall balls5:40faster than 18%Runs (8 km)44:03faster than 35%Roxzone5:47faster than 16%Run 13:37faster than 29%Run 25:41faster than 32%Run 35:55faster than 37%Run 46:14faster than 27%Run 56:31faster than 24%Run 65:54faster than 42%Run 75:53faster than 44%Run 84:23faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jonathan Hall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 92%

Sled pull faster than 92%

Burpee broad jump faster than 42%

Row faster than 24%

Farmers carry faster than 9%

Sandbag lunges faster than 47%

Wall balls faster than 18%

Roxzone faster than 16%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:16 faster

Sled pull 0:37 faster

Burpee broad jump 0:10 slower

Row 0:17 slower

Farmers carry 0:26 slower

Sandbag lunges 0:04 slower

Wall balls 1:01 slower

Roxzone 1:36 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Men finisher

Dan1:17:34

3:374:095:411:205:552:366:143:356:314:455:542:045:533:394:235:405:47

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up