GBR Dan Lismore
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 56:31 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dan Lismore, Dan Wakelamwhole field → | Doubles Men · team 35-39 | 56:31 | 82nd of 3,92718th of 842 aged 35-39 | 25:35* | 22:47* | 8:14 | View results | See splits Hide splitsSkiErg4:04fastest 15%Sled push1:32fastest 16%Sled pull2:35fastest 7%Burpee broad jump2:29fastest 13%Row4:08fastest 7%Farmers carry1:17fastest 7%Sandbag lunges2:42fastest 8%Wall balls4:00fastest 19%Runs (8 km)25:35fastest 2%Roxzone8:14fastest 2%Run 12:43fastest 10%Run 23:01fastest 4%Run 33:03fastest 2%Run 43:04fastest 2%Run 53:06fastest 2%Run 63:05fastest 2%Run 73:11fastest 3%Run 84:27fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Dan Wakelam1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:31.
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Free to download. Used by more than 40,000 HYROX athletes.
