GBR Dan Leemans
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:02:11 (Perth 2024) · Doubles Men 0:55:05 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:37 faster (1:05:48 to 1:02:11).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 25-29 | 1:08:28 | top 8% 62/855 | 31:32 | 31:12 | 5:47 | splitsSkiErg4:07Sled push2:35Sled pull3:49Burpee broad jump4:56Row4:41Farmers carry1:44Sandbag lunges4:29Wall balls4:51Run 14:15Run 23:45Run 33:50Run 43:48Run 54:01Run 63:56Run 73:56Run 84:05Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Luke Penny, Dan Leemanswhat the whole field did → | Doubles Men · team U29 | 0:58:51 | top 3% 21/731 | 31:08 | 23:17 | 4:30 | splitsSkiErg3:30Sled push1:18Sled pull2:55Burpee broad jump2:26Row4:07Farmers carry3:27Sandbag lunges2:13Wall balls3:21Run 12:08Run 23:58Run 34:05Run 44:14Run 54:10Run 64:07Run 74:14Run 84:17Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:04:58 | top 2% 48/2,673 | 30:44 | 28:16 | 6:02 | splitsSkiErg3:52Sled push2:16Sled pull3:50Burpee broad jump4:36Row4:18Farmers carry1:27Sandbag lunges3:23Wall balls4:34Run 12:03Run 23:49Run 34:03Run 44:02Run 54:08Run 64:03Run 74:07Run 84:32Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dan Leemans, Adam Sinclairwhat the whole field did → | Doubles Men · team U29 | 0:55:05 | 5th of 1,124 | 28:56 | 20:37 | 5:39 | splitsSkiErg3:30Sled push1:15Sled pull2:32Burpee broad jump2:26Row4:00Farmers carry1:18Sandbag lunges2:19Wall balls3:17Run 12:03Run 23:39Run 33:47Run 43:45Run 53:53Run 63:49Run 73:49Run 84:15Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 25-29 | 1:02:11 | 5th of 469 | 30:25 | 26:28 | 5:23 | splitsSkiErg3:54Sled push2:08Sled pull3:20Burpee broad jump3:55Row4:10Farmers carry1:20Sandbag lunges3:43Wall balls3:58Run 14:10Run 23:33Run 33:45Run 43:42Run 53:48Run 63:50Run 73:53Run 83:48Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 25-29 | 1:05:48 | top 3% 13/595 | 33:44 | 27:34 | 4:34 | splitsSkiErg3:49Sled push2:10Sled pull3:47Burpee broad jump3:57Row4:04Farmers carry1:20Sandbag lunges3:58Wall balls4:29Run 12:43Run 23:57Run 34:24Run 44:20Run 54:22Run 64:40Run 74:35Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
