GBR Dan Leemans
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Leemans at each race, oldest on the left; lower is faster.The best was 1:02:11 at Perth (Sep 2024); Dan Leemans was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:04:58 |
| Brisbane | Aug 2024 | Open Men | 1:05:48 |
| Perth | Sep 2024 | Open Men | 1:02:11 |
| Perth | Sep 2025 | Open Men | 1:08:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:47 faster (1:04:58 to 1:02:11).
This line shows the finish time of Dan Leemans at each race, oldest on the left; lower is faster.The best was 55:05 at Melbourne (Jun 2024); Dan Leemans was 3:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 55:05 |
| Brisbane | Mar 2025 | Doubles Men | 58:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
62nd of 855 Open Men (faster than 92%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:01 | faster than 85% |
| SkiErg: | 4:07 | 4:19 | faster than 80% |
| Run 2: | 3:45 | 4:28 | faster than 89% |
| Sled push: | 2:35 | 2:52 | faster than 69% |
| Run 3: | 3:50 | 4:48 | faster than 94% |
| Sled pull: | 3:49 | 4:54 | faster than 89% |
| Run 4: | 3:48 | 4:49 | faster than 95% |
| Burpee broad jump: | 4:56 | 5:44 | faster than 68% |
| Run 5: | 4:01 | 4:58 | faster than 91% |
| Row: | 4:41 | 4:53 | faster than 70% |
| Run 6: | 3:56 | 4:49 | faster than 91% |
| Farmers carry: | 1:44 | 2:05 | faster than 82% |
| Run 7: | 3:56 | 4:51 | faster than 91% |
| Sandbag lunges: | 4:29 | 5:26 | faster than 77% |
| Run 8: | 4:05 | 5:08 | faster than 91% |
| Wall balls: | 4:51 | 6:48 | faster than 90% |
| Roxzone: | 5:47 | 8:23 | faster than 97% |
| Runs (8 km) | 31:32 | 39:15 | faster than 93% |
| Stations (8) | 31:12 | ||
| Finish | 1:08:28 | 1:24:59 | 62nd of 855 · faster than 92% |
21st of 731 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:53 | faster than 98% |
| SkiErg: | 3:30 | 3:49 | faster than 96% |
| Run 2: | 3:58 | 5:01 | faster than 96% |
| Sled push: | 1:18 | 1:33 | faster than 94% |
| Run 3: | 4:05 | 5:25 | faster than 97% |
| Sled pull: | 2:55 | 2:44 | faster than 38% |
| Run 4: | 4:14 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:26 | 2:59 | faster than 84% |
| Run 5: | 4:10 | 5:42 | faster than 98% |
| Row: | 4:07 | 4:20 | faster than 78% |
| Run 6: | 4:07 | 5:30 | faster than 97% |
| Farmers carry: | 3:27 | 1:37 | faster than 0% |
| Run 7: | 4:14 | 5:30 | faster than 96% |
| Sandbag lunges: | 2:13 | 3:17 | faster than 98% |
| Run 8: | 4:17 | 5:33 | faster than 96% |
| Wall balls: | 3:21 | 3:54 | faster than 96% |
| Roxzone: | 4:30 | 6:38 | faster than 98% |
| Runs (8 km) | 31:08 | 41:19 | faster than 97% |
| Stations (8) | 23:17 | ||
| Finish | 58:51 | 1:12:38 | 21st of 731 · faster than 97% |
5th of 469 Open Men (faster than 99%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:20 | faster than 98% |
| SkiErg: | 3:54 | 4:25 | faster than 98% |
| Run 2: | 3:33 | 4:38 | faster than 98% |
| Sled push: | 2:08 | 2:40 | faster than 82% |
| Run 3: | 3:45 | 4:58 | faster than 98% |
| Sled pull: | 3:20 | 4:32 | faster than 91% |
| Run 4: | 3:42 | 4:59 | faster than 98% |
| Burpee broad jump: | 3:55 | 5:42 | faster than 90% |
| Run 5: | 3:48 | 5:06 | faster than 98% |
| Row: | 4:10 | 4:42 | faster than 96% |
| Run 6: | 3:50 | 5:03 | faster than 98% |
| Farmers carry: | 1:20 | 2:05 | faster than 99% |
| Run 7: | 3:53 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:43 | 5:21 | faster than 94% |
| Run 8: | 3:48 | 5:24 | faster than 99% |
| Wall balls: | 3:58 | 6:26 | faster than 96% |
| Roxzone: | 5:23 | 7:58 | faster than 97% |
| Runs (8 km) | 30:25 | 40:40 | faster than 98% |
| Stations (8) | 26:28 | ||
| Finish | 1:02:11 | 1:24:48 | 5th of 469 · faster than 99% |
13th of 595 Open Men (faster than 97%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:28 | faster than 97% |
| SkiErg: | 3:49 | 4:18 | faster than 98% |
| Run 2: | 3:57 | 4:57 | faster than 96% |
| Sled push: | 2:10 | 2:39 | faster than 84% |
| Run 3: | 4:24 | 5:21 | faster than 92% |
| Sled pull: | 3:47 | 4:58 | faster than 91% |
| Run 4: | 4:20 | 5:27 | faster than 94% |
| Burpee broad jump: | 3:57 | 5:42 | faster than 92% |
| Run 5: | 4:22 | 5:41 | faster than 96% |
| Row: | 4:04 | 4:44 | faster than 99% |
| Run 6: | 4:40 | 5:52 | faster than 92% |
| Farmers carry: | 1:20 | 2:19 | fastest in the field |
| Run 7: | 4:35 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:58 | 5:45 | faster than 94% |
| Run 8: | 4:47 | 6:18 | faster than 93% |
| Wall balls: | 4:29 | 6:31 | faster than 95% |
| Roxzone: | 4:34 | 6:29 | faster than 95% |
| Runs (8 km) | 33:44 | 43:07 | faster than 94% |
| Stations (8) | 27:34 | ||
| Finish | 1:05:48 | 1:27:40 | 13th of 595 · faster than 97% |
48th of 2,673 Open Men (faster than 98%). Against the 40 who finished around 1:03:37: most time gained on the eight runs (0:23), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:03 | 3:27 | faster than 99% |
| SkiErg: | 3:52 | 4:21 | faster than 98% |
| Run 2: | 3:49 | 4:51 | faster than 98% |
| Sled push: | 2:16 | 2:16 | faster than 51% |
| Run 3: | 4:03 | 5:10 | faster than 97% |
| Sled pull: | 3:50 | 4:48 | faster than 84% |
| Run 4: | 4:02 | 5:16 | faster than 98% |
| Burpee broad jump: | 4:36 | 5:30 | faster than 72% |
| Run 5: | 4:08 | 5:27 | faster than 98% |
| Row: | 4:18 | 4:49 | faster than 95% |
| Run 6: | 4:03 | 5:22 | faster than 98% |
| Farmers carry: | 1:27 | 2:08 | faster than 98% |
| Run 7: | 4:07 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:23 | 5:24 | faster than 98% |
| Run 8: | 4:32 | 6:16 | faster than 98% |
| Wall balls: | 4:34 | 6:09 | faster than 89% |
| Roxzone: | 6:02 | 8:15 | faster than 89% |
| Runs (8 km) | 30:44 | 41:43 | faster than 99% |
| Stations (8) | 28:16 | ||
| Finish | 1:04:58 | 1:26:02 | 48th of 2,673 · faster than 98% |
6th of 1,124 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:03 | 3:14 | fastest in the field |
| SkiErg: | 3:30 | 3:54 | faster than 97% |
| Run 2: | 3:39 | 4:58 | fastest in the field |
| Sled push: | 1:15 | 1:25 | faster than 81% |
| Run 3: | 3:47 | 5:16 | fastest in the field |
| Sled pull: | 2:32 | 3:06 | faster than 85% |
| Run 4: | 3:45 | 5:22 | fastest in the field |
| Burpee broad jump: | 2:26 | 2:58 | faster than 78% |
| Run 5: | 3:53 | 5:32 | fastest in the field |
| Row: | 4:00 | 4:29 | faster than 94% |
| Run 6: | 3:49 | 5:29 | fastest in the field |
| Farmers carry: | 1:18 | 1:35 | faster than 90% |
| Run 7: | 3:49 | 5:26 | fastest in the field |
| Sandbag lunges: | 2:19 | 3:26 | faster than 98% |
| Run 8: | 4:15 | 6:01 | fastest in the field |
| Wall balls: | 3:17 | 4:02 | faster than 98% |
| Roxzone: | 5:39 | 7:54 | faster than 92% |
| Runs (8 km) | 28:56 | 42:07 | fastest in the field |
| Stations (8) | 20:37 | ||
| Finish | 55:05 | 1:15:20 | 6th of 1,124 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Brisbane 2024 · best of 4 | 4:34 |
| Sled push | 2:08 | Perth 2024 · best of 4 | 3:04 |
| Sled pull | 3:20 | Perth 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:55 | Perth 2024 · best of 4 | 5:38 |
| Row | 4:04 | Brisbane 2024 · best of 4 | 4:53 |
| Farmers carry | 1:20 | Perth 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:23 | Melbourne 2024 · best of 4 | 5:20 |
| Wall balls | 3:58 | Perth 2024 · best of 4 | 7:03 |
| Runs (8 km) | 30:25 | Perth 2024 · best of 4 | 41:47 |
| Roxzone | 4:34 | Brisbane 2024 · best of 4 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Sinclair1 race
- Luke Penny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 99% |
| Push | 83% |
| Pull | 91% |
| BBJ | 90% |
| Row | 97% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:15 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 30:29 running, 26:28 at the stations and 5:23 in the roxzone; the longest station was the row (4:10).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:20 |
| SkiErg | 3:54 | 4:25 |
| Run 2 | 3:33 | 4:38 |
| Sled push | 2:08 | 2:40 |
| Run 3 | 3:45 | 4:58 |
| Sled pull | 3:20 | 4:32 |
| Run 4 | 3:42 | 4:59 |
| Burpee broad jump | 3:55 | 5:42 |
| Run 5 | 3:48 | 5:06 |
| Row | 4:10 | 4:42 |
| Run 6 | 3:50 | 5:03 |
| Farmers carry | 1:20 | 2:05 |
| Run 7 | 3:53 | 4:59 |
| Sandbag lunges | 3:43 | 5:21 |
| Run 8 | 3:48 | 5:24 |
| Wall balls | 3:58 | 6:26 |
| Roxzone | 5:23 | 7:58 |
| Finish | 1:02:11 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:11.
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