Dan Langlitz
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:47:42 (Atlanta Oct 2025) · Doubles Men 1:19:27 (Atlanta Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Ben Ende, Dan Langlitzwhat the whole field did → | Doubles Men · team 40-44 | 1:21:25 | top 48% 1512/3,151 | 46:44 | 29:31 | 5:14 | splitsSkiErg4:19Sled push2:08Sled pull3:24Burpee broad jump4:02Row4:40Farmers carry2:02Sandbag lunges4:39Wall balls4:17Run 15:31Run 25:00Run 35:20Run 45:25Run 55:50Run 65:59Run 76:03Run 87:41Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Steve Trayner, Dan Langlitzwhat the whole field did → | Doubles Men · team 40-44 | 1:19:27 | 231st of 433 | 47:05 | 26:06 | 6:21 | splitsSkiErg4:10Sled push2:25Sled pull3:00Burpee broad jump3:01Row4:09Farmers carry1:20Sandbag lunges3:58Wall balls4:03Run 14:29Run 24:51Run 35:42Run 45:54Run 56:22Run 66:17Run 77:31Run 86:03Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Open Men · 40-44 | 1:47:42 | 624th of 789 | 49:54 | 46:31 | 11:21 | splitsSkiErg5:15Sled push4:04Sled pull5:25Burpee broad jump8:06Row5:21Farmers carry2:35Sandbag lunges7:14Wall balls8:31Run 14:48Run 25:45Run 35:45Run 46:08Run 56:54Run 66:41Run 76:17Run 87:40Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Dan Langlitz, Steve Traynerwhat the whole field did → | Doubles Men · team 40-49 | 1:20:36 | top 49% 304/630 | 44:59 | 27:17 | 8:20 | splitsSkiErg3:56Sled push1:59Sled pull3:18Burpee broad jump3:17Row4:32Farmers carry1:50Sandbag lunges3:50Wall balls4:35Run 13:13Run 25:15Run 35:33Run 45:43Run 55:40Run 65:46Run 76:53Run 86:56Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:52:36 | 1352nd of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 2:01:22 | 751st of 814 | 57:23 | 50:58 | 13:06 | splitsSkiErg4:38Sled push4:23Sled pull6:42Burpee broad jump10:36Row5:26Farmers carry3:02Sandbag lunges7:04Wall balls9:07Run 14:15Run 26:23Run 36:57Run 47:08Run 57:37Run 67:22Run 77:49Run 89:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:32 against the typical Open Men finisher at Atlanta Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.