Athlete · Open Men · 40-44 ·

USA

Dan Johnson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:49 (Dallas 2024) · Doubles Men 1:47:48 (Miami 2026) · Doubles Mixed 1:11:07 (Dallas 2025).

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1:16:49 Open Men time · Dallas 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 14% Open Men place · Dallas 2024 126th of 929 Open Men finishers there

1:47:48 latest race · Miami 2026 first Doubles Men race Doubles Men with Alex Barry

Burpee broad jump strongest segment · Dallas 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:49Dallas 2024 · 1 race Doubles Men1:47:48Miami 2026 · 1 race · with Alex Barry Doubles Mixed1:11:07Dallas 2025 · 1 race · with Abbey Davis

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Alex Barry, Dan Johnsonwhat the whole field did →	Doubles Men · team 35-39	1:47:48	953rd of 1,001	58:49	38:47	10:16	splits SkiErg4:41Sled push2:37Sled pull5:07Burpee broad jump4:46Row5:02Farmers carry2:00Sandbag lunges7:07Wall balls7:27Run 17:30Run 26:03Run 37:36Run 47:39Run 57:35Run 67:14Run 78:02Run 87:13Full report for this race →
Dallas 2025 21 Nov 2025team: Dan Johnson, Abbey Daviswhat the whole field did →	Doubles Mixed · team 35-39	1:11:07	top 16% 228/1,504	41:14	25:17	4:40	splits SkiErg3:54Sled push1:45Sled pull3:28Burpee broad jump3:15Row4:45Farmers carry1:31Sandbag lunges2:48Wall balls3:51Run 15:01Run 24:37Run 35:22Run 45:14Run 55:25Run 65:18Run 75:26Run 84:55Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 40-44	1:16:49	top 14% 126/929	41:28	29:13	6:14	splits SkiErg4:31Sled push2:27Sled pull3:50Burpee broad jump3:38Row4:39Farmers carry1:38Sandbag lunges3:53Wall balls4:37Run 15:21Run 24:56Run 34:59Run 45:09Run 55:16Run 65:04Run 75:10Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 85%

Sled pull faster than 91%

Burpee broad jump faster than 92%

Row faster than 82%

Farmers carry faster than 89%

Sandbag lunges faster than 87%

Wall balls faster than 90%

Roxzone faster than 86%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:38 faster

Sled pull 1:22 faster

Burpee broad jump 1:48 faster

Row 0:21 faster

Farmers carry 0:28 faster

Sandbag lunges 1:22 faster

Wall balls 1:33 faster

Roxzone 2:07 faster

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:16:49

5:214:314:562:274:593:505:093:385:164:395:041:385:103:535:364:376:14

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown