Athlete · Open Men · 25-29 ·

AUS

Dan James

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:21 (Sydney 2024) · Doubles Mixed 1:16:37 (Perth 2026).

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1:22:21 Open Men time · Sydney 2024 also raced Doubles Mixed: each has its own best below

top 49% Open Men place · Sydney 2024 336th of 696 Open Men finishers there

1:16:37 latest race · Perth 2026 first Doubles Mixed race Doubles Mixed with Hannah James

Burpee broad jump strongest segment · Sydney 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:21Sydney 2024 · 1 race Doubles Mixed1:16:37Perth 2026 · 1 race · with Hannah James

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Dan James, Hannah Jameswhat the whole field did →	Doubles Mixed · team 30-34	1:16:37	top 36% 338/955	41:43	30:06	4:48	splits SkiErg4:11Sled push2:01Sled pull3:44Burpee broad jump3:43Row4:47Farmers carry2:17Sandbag lunges4:14Wall balls5:09Run 14:02Run 25:18Run 35:30Run 45:34Run 55:52Run 65:42Run 75:03Run 84:47Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 25-29	1:22:21	top 49% 336/696	46:38	30:33	5:14	splits SkiErg4:10Sled push2:23Sled pull3:48Burpee broad jump3:34Row4:27Farmers carry1:48Sandbag lunges3:57Wall balls6:26Run 13:13Run 27:11Run 39:22Run 45:09Run 55:23Run 65:05Run 75:07Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 45%

Sled pull faster than 85%

Burpee broad jump faster than 90%

Row faster than 76%

Farmers carry faster than 74%

Sandbag lunges faster than 89%

Wall balls faster than 45%

Roxzone faster than 54%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:05 slower

Sled pull 0:57 faster

Burpee broad jump 1:30 faster

Row 0:12 faster

Farmers carry 0:12 faster

Sandbag lunges 1:12 faster

Wall balls 0:16 slower

Roxzone 0:10 faster

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:22:21

3:134:107:112:239:223:485:093:345:234:275:051:485:073:576:136:265:14

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:16 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown