AUS Dan James
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
338th of 955 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:22 | faster than 66% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 5:18 | 5:47 | faster than 69% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 5:30 | 6:10 | faster than 74% |
| Sled pull: | 3:44 | 3:52 | faster than 57% |
| Run 4: | 5:34 | 6:13 | faster than 72% |
| Burpee broad jump: | 3:43 | 3:39 | faster than 47% |
| Run 5: | 5:52 | 6:19 | faster than 65% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 5:42 | 6:15 | faster than 69% |
| Farmers carry: | 2:17 | 2:18 | faster than 53% |
| Run 7: | 5:03 | 5:42 | faster than 73% |
| Sandbag lunges: | 4:14 | 4:12 | faster than 48% |
| Run 8: | 4:47 | 5:15 | faster than 68% |
| Wall balls: | 5:09 | 4:26 | faster than 27% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 41:43 | 46:12 | faster than 72% |
| Stations (8) | 30:06 | ||
| Finish | 1:16:37 | 1:21:45 | 338th of 955 · faster than 64% |
336th of 696 Open Men (faster than 51%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:45 | faster than 90% |
| SkiErg: | 4:10 | 4:30 | faster than 89% |
| Run 2: | 7:11 | 4:52 | faster than 1% |
| Sled push: | 2:23 | 2:18 | faster than 45% |
| Run 3: | 9:22 | 5:16 | faster than 1% |
| Sled pull: | 3:48 | 4:45 | faster than 84% |
| Run 4: | 5:09 | 5:17 | faster than 56% |
| Burpee broad jump: | 3:34 | 5:04 | faster than 90% |
| Run 5: | 5:23 | 5:28 | faster than 55% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 5:05 | 5:18 | faster than 64% |
| Farmers carry: | 1:48 | 2:00 | faster than 73% |
| Run 7: | 5:07 | 5:18 | faster than 60% |
| Sandbag lunges: | 3:57 | 5:09 | faster than 88% |
| Run 8: | 6:13 | 6:27 | faster than 59% |
| Wall balls: | 6:26 | 6:10 | faster than 45% |
| Roxzone: | 5:14 | 5:24 | faster than 54% |
| Runs (8 km) | 46:38 | 41:54 | faster than 22% |
| Stations (8) | 30:33 | ||
| Finish | 1:22:21 | 1:22:40 | 336th of 696 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 90% |
| Push | 45% |
| Pull | 85% |
| BBJ | 90% |
| Row | 76% |
| Carry | 74% |
| Lunges | 89% |
| Wall balls | 45% |
| Roxzone | 54% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 46:43 running, 30:33 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:45 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 7:11 | 4:52 |
| Sled push | 2:23 | 2:18 |
| Run 3 | 9:22 | 5:16 |
| Sled pull | 3:48 | 4:45 |
| Run 4 | 5:09 | 5:17 |
| Burpee broad jump | 3:34 | 5:04 |
| Run 5 | 5:23 | 5:28 |
| Row | 4:27 | 4:39 |
| Run 6 | 5:05 | 5:18 |
| Farmers carry | 1:48 | 2:00 |
| Run 7 | 5:07 | 5:18 |
| Sandbag lunges | 3:57 | 5:09 |
| Run 8 | 6:13 | 6:27 |
| Wall balls | 6:26 | 6:10 |
| Roxzone | 5:14 | 5:24 |
| Finish | 1:22:21 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
