AUS Dan Jackson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 54:41 at Sydney 2025. 1 age-group win.
1 result at 1 race
4th of 1,433 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 4:10 | fastest in the field |
| SkiErg: | 3:22 | 3:53 | fastest in the field |
| Run 2: | 3:18 | 4:21 | fastest in the field |
| Sled push: | 1:10 | 1:28 | faster than 95% |
| Run 3: | 3:28 | 4:40 | fastest in the field |
| Sled pull: | 2:13 | 3:02 | faster than 97% |
| Run 4: | 3:26 | 4:46 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:08 | faster than 84% |
| Run 5: | 3:40 | 4:54 | faster than 98% |
| Row: | 3:49 | 4:23 | faster than 99% |
| Run 6: | 3:29 | 4:48 | fastest in the field |
| Farmers carry: | 1:25 | 1:42 | faster than 94% |
| Run 7: | 3:32 | 4:49 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:32 | faster than 98% |
| Run 8: | 4:38 | 6:29 | faster than 99% |
| Wall balls: | 3:28 | 4:13 | faster than 97% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 28:25 | 39:06 | fastest in the field |
| Stations (8) | 20:32 | ||
| Finish | 54:41 | 1:12:48 | 4th of 1,433 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Rance1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 84%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 97% |
| BBJ | 84% |
| Row | 99% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (10:41 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 28:25 running, 20:34 at the stations and 5:44 in the roxzone; the longest station was the row (3:49) and the shortest the sled push (1:10).Below, Typical Doubles Men: 38:58 running, 25:21 at the stations and 7:58 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).
See the numbers
| Part | Dan | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:54 | 4:10 |
| SkiErg | 3:22 | 3:53 |
| Run 2 | 3:18 | 4:21 |
| Sled push | 1:10 | 1:28 |
| Run 3 | 3:28 | 4:40 |
| Sled pull | 2:13 | 3:02 |
| Run 4 | 3:26 | 4:46 |
| Burpee broad jump | 2:34 | 3:08 |
| Run 5 | 3:40 | 4:54 |
| Row | 3:49 | 4:23 |
| Run 6 | 3:29 | 4:48 |
| Farmers carry | 1:25 | 1:42 |
| Run 7 | 3:32 | 4:49 |
| Sandbag lunges | 2:31 | 3:32 |
| Run 8 | 4:38 | 6:29 |
| Wall balls | 3:28 | 4:13 |
| Roxzone | 5:44 | 7:58 |
| Finish | 54:41 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:41.
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