GBR Dan Inman
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
60th of 66 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 66 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:45 | faster than 36% |
| SkiErg: | 4:57 | 4:16 | faster than 1% |
| Run 2: | 4:08 | 4:03 | faster than 44% |
| Sled push: | 6:15 | 4:11 | faster than 10% |
| Run 3: | 4:53 | 4:29 | faster than 29% |
| Sled pull: | 11:45 | 5:11 | faster than 0% |
| Run 4: | 7:05 | 4:25 | faster than 3% |
| Burpee broad jump: | 5:45 | 3:54 | faster than 7% |
| Run 5: | 7:23 | 4:27 | faster than 4% |
| Row: | 5:40 | 4:30 | faster than 3% |
| Run 6: | 7:11 | 4:26 | faster than 0% |
| Farmers carry: | 3:35 | 2:09 | faster than 4% |
| Run 7: | 7:21 | 4:29 | faster than 0% |
| Sandbag lunges: | 6:35 | 4:37 | faster than 12% |
| Run 8: | 5:34 | 4:47 | faster than 21% |
| Wall balls: | 8:57 | 6:12 | faster than 13% |
| Roxzone: | 6:47 | 5:01 | faster than 15% |
| Runs (8 km) | 48:24 | 35:51 | faster than 6% |
| Stations (8) | 53:29 | ||
| Finish | 1:48:36 | 1:16:00 | 60th of 66 · faster than 9% |
2,110th of 5,554 Open Men (faster than 62%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (1:56), most lost on wall balls (2:28). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 5:15 | 4:50 | faster than 14% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 4:20 | 4:47 | faster than 68% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 4:37 | 5:30 | faster than 72% |
| Run 5: | 3:38 | 4:09 | faster than 80% |
| Row: | 5:23 | 4:56 | faster than 17% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 3:45 | 4:05 | faster than 71% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 60% |
| Run 8: | 5:50 | 5:55 | faster than 53% |
| Wall balls: | 9:07 | 7:20 | faster than 27% |
| Roxzone: | 10:24 | 11:44 | faster than 74% |
| Runs (8 km) | 30:17 | 33:23 | faster than 73% |
| Stations (8) | 38:09 | ||
| Finish | 1:18:44 | 1:23:09 | 2110th of 5,554 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
İzmir 2026, against 66 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 15% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 2% |
| Push | 11% |
| Pull | 0% |
| BBJ | 8% |
| Row | 3% |
| Carry | 5% |
| Lunges | 12% |
| Wall balls | 14% |
| Roxzone | 15% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 15%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:41 slower); weakest: Runs (8 km) (12:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 48:27 running, 53:29 at the stations and 6:47 in the roxzone; the longest station was the sled pull (11:45).Below, Typical Pro Men: 35:49 running, 35:00 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:45 |
| SkiErg | 4:57 | 4:16 |
| Run 2 | 4:08 | 4:03 |
| Sled push | 6:15 | 4:11 |
| Run 3 | 4:53 | 4:29 |
| Sled pull | 11:45 | 5:11 |
| Run 4 | 7:05 | 4:25 |
| Burpee broad jump | 5:45 | 3:54 |
| Run 5 | 7:23 | 4:27 |
| Row | 5:40 | 4:30 |
| Run 6 | 7:11 | 4:26 |
| Farmers carry | 3:35 | 2:09 |
| Run 7 | 7:21 | 4:29 |
| Sandbag lunges | 6:35 | 4:37 |
| Run 8 | 5:34 | 4:47 |
| Wall balls | 8:57 | 6:12 |
| Roxzone | 6:47 | 5:01 |
| Finish | 1:48:36 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:34 against the typical Pro Men finisher at İzmir 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
