GBR Dan Hough
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:34 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Luke Stinson, Dan Houghwhole field → | Doubles Men · team 30-34 | 1:06:34 | 1209th of 3,927366th of 995 aged 30-34 | 29:13* | 27:24* | 10:02 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push2:05faster than 13%Sled pull3:47faster than 21%Burpee broad jump2:31fastest 14%Row4:43faster than 32%Farmers carry1:34fastest 48%Sandbag lunges3:46faster than 38%Wall balls4:30fastest 47%Runs (8 km)29:13fastest 20%Roxzone10:02fastest 29%Run 12:48fastest 14%Run 23:31fastest 31%Run 33:35fastest 23%Run 43:30fastest 17%Run 53:40fastest 23%Run 63:42fastest 26%Run 73:28fastest 12%Run 85:02fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Luke Stinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
