GBR Dan Hopkins
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:23 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Julian Murrell, Dan Hopkinswhole field → | Pro Doubles Men · team 40-49 | 1:19:23 | 176th of 21326th of 37 aged 40-49 | 42:12 | 29:55 | 7:19 | View results | See splits Hide splitsSkiErg3:54faster than 37%Sled push2:22faster than 25%Sled pull5:13faster than 15%Burpee broad jump3:26faster than 20%Row4:21faster than 34%Farmers carry1:48faster than 19%Sandbag lunges4:02faster than 30%Wall balls4:49faster than 21%Runs (8 km)42:12faster than 15%Roxzone7:19faster than 20%Run 16:04faster than 18%Run 24:35faster than 14%Run 35:04faster than 14%Run 45:09faster than 13%Run 55:21faster than 11%Run 65:08faster than 14%Run 75:15faster than 15%Run 85:41faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julian Murrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 213 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Pro Doubles Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
