GBR Dan Hill
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:12 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Nick Hill, Dan Hillwhole field → | Doubles Men · team U29 | 1:13:12 | 527th of 833177th of 259 aged U29 | 42:15 | 26:39 | 4:18† | View results | See splits Hide splitsSkiErg4:10faster than 32%Sled push1:31fastest 30%Sled pull2:32fastest 14%Burpee broad jump3:17fastest 46%Row4:48faster than 16%Farmers carry1:45faster than 24%Sandbag lunges3:23faster than 41%Wall balls5:13faster than 10%Runs (8 km)42:15faster than 34%Roxzone4:18Run 15:18faster than 31%Run 26:13faster than 4%Run 35:03faster than 36%Run 44:55faster than 44%Run 54:59faster than 48%Run 65:01faster than 43%Run 74:50fastest 48%Run 85:56faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Doubles Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
