USA Dan Haynes
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Haynes at each race, oldest on the left; lower is faster.The best was 1:28:37 at Dallas (Nov 2025); Dan Haynes was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:43:26 |
| Atlanta | Apr 2025 | Open Men | 1:34:09 |
| Dallas | Nov 2025 | Open Men | 1:28:37 |
| Anaheim | Dec 2025 | Open Men | 1:37:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:49 faster (1:43:26 to 1:28:37).
5 results at 5 races
665th of 1,009 Doubles Men (faster than 34%). Against the 30 who finished around 1:28:32: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:58). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:39 | faster than 32% |
| SkiErg: | 4:36 | 4:15 | faster than 16% |
| Run 2: | 5:52 | 5:38 | faster than 40% |
| Sled push: | 2:40 | 2:09 | faster than 16% |
| Run 3: | 5:53 | 6:01 | faster than 55% |
| Sled pull: | 4:29 | 3:30 | faster than 12% |
| Run 4: | 6:07 | 6:01 | faster than 46% |
| Burpee broad jump: | 5:37 | 3:03 | faster than 1% |
| Run 5: | 6:19 | 6:13 | faster than 45% |
| Row: | 5:00 | 4:40 | faster than 22% |
| Run 6: | 6:13 | 6:06 | faster than 46% |
| Farmers carry: | 1:56 | 1:42 | faster than 23% |
| Run 7: | 6:04 | 6:10 | faster than 52% |
| Sandbag lunges: | 5:06 | 3:32 | faster than 8% |
| Run 8: | 6:21 | 6:10 | faster than 45% |
| Wall balls: | 4:54 | 4:27 | faster than 32% |
| Roxzone: | 7:51 | 8:00 | faster than 52% |
| Runs (8 km) | 46:44 | 46:27 | faster than 48% |
| Stations (8) | 34:18 | ||
| Finish | 1:28:48 | 1:21:55 | 665th of 1,009 · faster than 34% |
958th of 1,834 Open Men (faster than 47%). Against the 54 who finished around 1:36:14: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:26). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:57 | faster than 40% |
| SkiErg: | 4:45 | 4:51 | faster than 60% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 3:50 | 3:22 | faster than 32% |
| Run 3: | 5:21 | 5:32 | faster than 57% |
| Sled pull: | 5:56 | 5:39 | faster than 42% |
| Run 4: | 5:34 | 5:33 | faster than 49% |
| Burpee broad jump: | 5:21 | 6:08 | faster than 67% |
| Run 5: | 5:54 | 5:53 | faster than 50% |
| Row: | 5:35 | 5:16 | faster than 29% |
| Run 6: | 5:32 | 5:40 | faster than 55% |
| Farmers carry: | 2:24 | 2:21 | faster than 46% |
| Run 7: | 5:40 | 5:40 | faster than 50% |
| Sandbag lunges: | 5:20 | 5:38 | faster than 58% |
| Run 8: | 9:07 | 7:28 | faster than 28% |
| Wall balls: | 7:29 | 7:57 | faster than 57% |
| Roxzone: | 9:08 | 7:28 | faster than 24% |
| Runs (8 km) | 47:26 | 46:27 | faster than 45% |
| Stations (8) | 40:40 | ||
| Finish | 1:37:10 | 1:36:15 | 958th of 1,834 · faster than 47% |
963rd of 2,075 Open Men (faster than 53%). Against the 63 who finished around 1:28:01: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:01). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:29 | faster than 25% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 5:30 | 5:06 | faster than 33% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 5:10 | 5:06 | faster than 47% |
| Run 4: | 5:37 | 5:33 | faster than 47% |
| Burpee broad jump: | 5:14 | 5:36 | faster than 59% |
| Run 5: | 5:37 | 5:45 | faster than 55% |
| Row: | 5:15 | 5:12 | faster than 46% |
| Run 6: | 5:29 | 5:33 | faster than 52% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 5:34 | 5:34 | faster than 50% |
| Sandbag lunges: | 4:57 | 5:18 | faster than 59% |
| Run 8: | 6:06 | 6:02 | faster than 48% |
| Wall balls: | 6:41 | 7:23 | faster than 61% |
| Roxzone: | 6:08 | 6:27 | faster than 55% |
| Runs (8 km) | 45:35 | 44:52 | faster than 46% |
| Stations (8) | 36:59 | ||
| Finish | 1:28:37 | 1:30:19 | 963rd of 2,075 · faster than 53% |
709th of 1,248 Open Men (faster than 43%). Against the 37 who finished around 1:33:14: most time gained on wall balls (1:37), most lost on row (0:14). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 31% |
| SkiErg: | 4:24 | 4:33 | faster than 68% |
| Run 2: | 4:59 | 5:00 | faster than 51% |
| Sled push: | 3:22 | 3:02 | faster than 33% |
| Run 3: | 5:15 | 5:21 | faster than 54% |
| Sled pull: | 5:41 | 5:31 | faster than 44% |
| Run 4: | 5:18 | 5:24 | faster than 54% |
| Burpee broad jump: | 5:40 | 5:50 | faster than 53% |
| Run 5: | 5:21 | 5:36 | faster than 61% |
| Row: | 5:13 | 4:56 | faster than 31% |
| Run 6: | 5:16 | 5:32 | faster than 60% |
| Farmers carry: | 2:21 | 2:12 | faster than 40% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 5:40 | 5:41 | faster than 50% |
| Run 8: | 7:14 | 6:25 | faster than 32% |
| Wall balls: | 5:47 | 6:54 | faster than 71% |
| Roxzone †: | 14:03 | ||
| Runs (8 km) | 41:58 | 42:16 | faster than 51% |
| Stations (8) | 38:08 | ||
| Finish | 1:34:09 | 1:30:59 | 709th of 1,248 · faster than 43% |
642nd of 814 Open Men (faster than 21%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:48 | faster than 31% |
| SkiErg: | 4:36 | 4:29 | faster than 36% |
| Run 2: | 5:32 | 5:07 | faster than 32% |
| Sled push: | 3:48 | 2:56 | faster than 15% |
| Run 3: | 5:58 | 5:36 | faster than 35% |
| Sled pull: | 5:33 | 4:53 | faster than 29% |
| Run 4: | 6:00 | 5:35 | faster than 32% |
| Burpee broad jump: | 7:21 | 5:43 | faster than 21% |
| Run 5: | 6:19 | 5:45 | faster than 32% |
| Row: | 5:24 | 4:51 | faster than 14% |
| Run 6: | 7:12 | 5:38 | faster than 11% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 6:16 | 5:38 | faster than 29% |
| Sandbag lunges: | 5:32 | 5:20 | faster than 44% |
| Run 8: | 7:20 | 5:59 | faster than 22% |
| Wall balls: | 9:47 | 6:12 | faster than 8% |
| Roxzone: | 10:35 | 7:18 | faster than 13% |
| Runs (8 km) | 48:42 | 43:21 | faster than 26% |
| Stations (8) | 44:15 | ||
| Finish | 1:43:26 | 1:27:57 | 642nd of 814 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Atlanta 2025 · best of 4 | 4:34 |
| Sled push | 3:06 | Dallas 2025 · best of 4 | 3:04 |
| Sled pull | 5:10 | Dallas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:14 | Dallas 2025 · best of 4 | 5:38 |
| Row | 5:13 | Atlanta 2025 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:57 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 5:47 | Atlanta 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:58 | Atlanta 2025 · best of 4 | 41:47 |
| Roxzone | 6:08 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Doran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 49% |
| Push | 41% |
| Pull | 48% |
| BBJ | 59% |
| Row | 47% |
| Carry | 45% |
| Lunges | 60% |
| Wall balls | 62% |
| Roxzone | 56% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 45:38 running, 36:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:29 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 5:30 | 5:06 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 5:34 | 5:32 |
| Sled pull | 5:10 | 5:06 |
| Run 4 | 5:37 | 5:33 |
| Burpee broad jump | 5:14 | 5:36 |
| Run 5 | 5:37 | 5:45 |
| Row | 5:15 | 5:12 |
| Run 6 | 5:29 | 5:33 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 5:34 | 5:34 |
| Sandbag lunges | 4:57 | 5:18 |
| Run 8 | 6:06 | 6:02 |
| Wall balls | 6:41 | 7:23 |
| Roxzone | 6:08 | 6:27 |
| Finish | 1:28:37 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
