Athlete · Open Men · 45-49 ·

GBR

Dan Groves

1 HYROX race over 1 season. Best Open Men time: 1:15:27 at Birmingham 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:15:27Birmingham 2024

Open Men place574thof 2,732 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Open Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:15:27	top 22% 574/2,73225th of 254 aged 45-49	35:52	32:30	7:11	View results	See splits Hide splits SkiErg4:24faster than 49%Sled push2:26fastest 20%Sled pull4:32fastest 37%Burpee broad jump3:49fastest 8%Row4:47faster than 48%Farmers carry1:52fastest 27%Sandbag lunges4:54fastest 44%Wall balls5:46fastest 30%Runs (8 km)35:52fastest 19%Roxzone7:11fastest 43%Run 14:55fastest 31%Run 24:05fastest 18%Run 34:20fastest 17%Run 44:15fastest 13%Run 54:35fastest 22%Run 64:25fastest 18%Run 74:31fastest 24%Run 84:50fastest 22%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 81%

Sled pull faster than 63%

Burpee broad jump faster than 92%

Row faster than 49%

Farmers carry faster than 74%

Sandbag lunges faster than 56%

Wall balls faster than 70%

Roxzone faster than 58%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 faster

Sled pull 0:21 faster

Burpee broad jump 2:02 faster

Row 0:01 slower

Farmers carry 0:14 faster

Sandbag lunges 0:11 faster

Wall balls 0:57 faster

Roxzone 0:20 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:15:27

4:554:244:052:264:204:324:153:494:354:474:251:524:314:544:505:467:11

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown