GBR Dan Gross
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:18 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jo Harries, Dan Grosswhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:18 | top 21% 475/2,36527th of 186 aged 45-49 | 41:06 | 26:55 | 3:17† | View results | See splits Hide splitsSkiErg3:53fastest 3%Sled push2:07fastest 36%Sled pull3:53faster than 35%Burpee broad jump3:00fastest 15%Row4:31fastest 23%Farmers carry2:07fastest 29%Sandbag lunges3:41fastest 42%Wall balls3:43fastest 11%Runs (8 km)41:06fastest 24%Roxzone3:17Run 15:08fastest 21%Run 24:46fastest 24%Run 35:12fastest 31%Run 44:57fastest 21%Run 55:27fastest 36%Run 65:19fastest 23%Run 74:48fastest 23%Run 85:32fastest 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jo Harries1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
