GBR Dan Grace
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,399th of 3,927 Doubles Men (faster than 38%). Against the 119 who finished around 1:14:04: most time gained on the eight runs (1:08), most lost on sled pull (1:12). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 37% |
| SkiErg: | 4:45 | 4:19 | faster than 9% |
| Run 2: | 3:43 | 3:48 | faster than 55% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 4:39 | 3:17 | faster than 4% |
| Run 4: | 4:02 | 4:03 | faster than 51% |
| Burpee broad jump: | 3:32 | 3:12 | faster than 34% |
| Run 5: | 4:02 | 4:08 | faster than 56% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 4:10 | 4:06 | faster than 46% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:12 | 4:07 | faster than 45% |
| Sandbag lunges: | 4:11 | 3:32 | faster than 21% |
| Run 8: | 5:52 | 5:39 | faster than 41% |
| Wall balls: | 4:58 | 4:34 | faster than 34% |
| Roxzone: | 10:56 | 11:04 | faster than 53% |
| Runs (8 km) | 33:21 | 33:15 | faster than 49% |
| Stations (8) | 30:09 | ||
| Finish | 1:14:20 | 1:11:24 | 2399th of 3,927 · faster than 38% |
1,778th of 2,082 Open Men (faster than 14%). Against the 63 who finished around 1:38:03: most time gained on sled pull (0:50), most lost on wall balls (1:45). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:45 | faster than 10% |
| SkiErg: | 5:00 | 4:32 | faster than 9% |
| Run 2: | 5:09 | 4:29 | faster than 16% |
| Sled push: | 3:43 | 2:41 | faster than 6% |
| Run 3: | 5:22 | 4:47 | faster than 21% |
| Sled pull: | 4:52 | 4:35 | faster than 39% |
| Run 4: | 5:19 | 4:46 | faster than 23% |
| Burpee broad jump: | 7:55 | 5:29 | faster than 11% |
| Run 5: | 5:35 | 4:52 | faster than 20% |
| Row: | 5:00 | 4:43 | faster than 25% |
| Run 6: | 5:39 | 4:49 | faster than 15% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 5:41 | 4:52 | faster than 17% |
| Sandbag lunges: | 6:51 | 5:09 | faster than 16% |
| Run 8: | 5:27 | 4:37 | faster than 22% |
| Wall balls: | 10:42 | 6:28 | faster than 7% |
| Roxzone: | 8:47 | 6:54 | faster than 16% |
| Runs (8 km) | 43:45 | 38:07 | faster than 18% |
| Stations (8) | 45:53 | ||
| Finish | 1:38:19 | 1:21:21 | 1778th of 2,082 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Russell Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 9% |
| Push | 6% |
| Pull | 39% |
| BBJ | 11% |
| Row | 25% |
| Carry | 72% |
| Lunges | 17% |
| Wall balls | 8% |
| Roxzone | 17% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 43:48 running, 45:53 at the stations and 8:47 in the roxzone; the longest station was the wall balls (10:42).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 4:45 |
| SkiErg | 5:00 | 4:32 |
| Run 2 | 5:09 | 4:29 |
| Sled push | 3:43 | 2:41 |
| Run 3 | 5:22 | 4:47 |
| Sled pull | 4:52 | 4:35 |
| Run 4 | 5:19 | 4:46 |
| Burpee broad jump | 7:55 | 5:29 |
| Run 5 | 5:35 | 4:52 |
| Row | 5:00 | 4:43 |
| Run 6 | 5:39 | 4:49 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 5:41 | 4:52 |
| Sandbag lunges | 6:51 | 5:09 |
| Run 8 | 5:27 | 4:37 |
| Wall balls | 10:42 | 6:28 |
| Roxzone | 8:47 | 6:54 |
| Finish | 1:38:19 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:14 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
