Athlete · Doubles Men · team 40-44 ·

AUS

Dan Good

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:00:45 at Melbourne 2025.

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Doubles Men time1:00:45Melbourne 2025

Doubles Men place123rdof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Tim Johnston, Dan Goodwhole field →	Doubles Men · team 40-44	1:00:45	123rd of 1,41013th of 184 aged 40-44	32:18	21:48	6:43	View results	See splits Hide splits SkiErg3:56fastest 43%Sled push1:26fastest 20%Sled pull2:17fastest 5%Burpee broad jump2:24fastest 15%Row4:07fastest 14%Farmers carry1:24fastest 14%Sandbag lunges2:42fastest 9%Wall balls3:32fastest 9%Runs (8 km)32:18fastest 14%Roxzone6:43fastest 9%Run 12:24fastest 25%Run 23:56fastest 13%Run 34:02fastest 10%Run 44:11fastest 14%Run 54:17fastest 14%Run 64:13fastest 14%Run 74:20fastest 18%Run 85:00fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tim Johnston1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 81%

Sled pull faster than 96%

Burpee broad jump faster than 85%

Row faster than 86%

Farmers carry faster than 87%

Sandbag lunges faster than 91%

Wall balls faster than 91%

Roxzone faster than 92%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 faster

Sled pull 0:51 faster

Burpee broad jump 0:36 faster

Row 0:20 faster

Farmers carry 0:15 faster

Sandbag lunges 0:49 faster

Wall balls 0:37 faster

Roxzone 1:52 faster

Runs (8 km) 6:37 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Men finisher

Dan1:00:45

2:243:563:561:264:022:174:112:244:174:074:131:244:202:425:003:326:43

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:00:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up