Athlete · Doubles Men · team 30-39 ·

GBR

Dan Gick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 59:24 at London 2024.

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Doubles Men time59:24London 2024

Doubles Men place71stof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Dan Gick, Danny Joycewhole field →	Doubles Men · team 30-39	59:24	71st of 1,42841st of 671 aged 30-39	32:02	22:19	5:08	View results	See splits Hide splits SkiErg3:49fastest 28%Sled push1:29fastest 8%Sled pull2:45fastest 17%Burpee broad jump1:58fastest 2%Row4:16fastest 29%Farmers carry1:17fastest 8%Sandbag lunges2:58fastest 29%Wall balls3:47fastest 21%Runs (8 km)32:02fastest 5%Roxzone5:08fastest 4%Run 15:10fastest 13%Run 23:32fastest 4%Run 33:53fastest 7%Run 43:47fastest 5%Run 53:56fastest 6%Run 63:56fastest 7%Run 73:50fastest 5%Run 84:01fastest 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danny Joyce1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 92%

Sled pull faster than 83%

Burpee broad jump faster than 99%

Row faster than 71%

Farmers carry faster than 93%

Sandbag lunges faster than 72%

Wall balls faster than 80%

Roxzone faster than 97%

Runs (8 km) faster than 95%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:20 faster

Sled pull 0:29 faster

Burpee broad jump 1:11 faster

Row 0:09 faster

Farmers carry 0:18 faster

Sandbag lunges 0:21 faster

Wall balls 0:24 faster

Roxzone 1:48 faster

Runs (8 km) 7:22 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Men finisher

Dan59:24

5:103:493:321:293:532:453:471:583:564:163:561:173:502:584:013:475:08

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 59:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up