GBR Dan Farr
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:13 (London ExCeL 2025) · Doubles Men 1:14:20 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:27:13 | 3399th of 5,554 | 34:53* | 39:03* | 13:22 | splitsSkiErg4:40Sled push2:51Sled pull4:31Burpee broad jump6:32Row4:49Farmers carry2:04Sandbag lunges6:07Wall balls7:29Run 13:36Run 24:09Run 34:16Run 44:20Run 54:13Run 64:06Run 74:06Run 86:09Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:38:40 | 1607th of 1,904 | 43:53 | 47:16 | 7:33 | splitsSkiErg4:24Sled push4:08Sled pull6:04Burpee broad jump7:52Row4:42Farmers carry2:42Sandbag lunges7:17Wall balls10:07Run 14:48Run 25:12Run 35:27Run 45:31Run 55:24Run 65:32Run 75:35Run 86:28Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Dan Farr, Callum Reedwhat the whole field did → | Doubles Men · team U29 | 1:14:20 | top 45% 310/700 | 40:12 | 24:43 7 of 8 | 9:30 | splitsSkiErg4:12Sled push1:43Sled pull3:53Burpee broad jump2:51Row4:21Farmers carry—Sandbag lunges2:49Wall balls4:12Run 14:19Run 24:47Run 35:04Run 45:00Run 55:04Run 65:04Run 75:00Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
