USA Dan Dwyer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
736th of 1,296 Open Men (faster than 43%). Against the 40 who finished around 1:37:04: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:38). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:09 | faster than 13% |
| SkiErg: | 4:59 | 4:42 | faster than 25% |
| Run 2: | 5:41 | 5:19 | faster than 34% |
| Sled push: | 2:35 | 3:03 | faster than 76% |
| Run 3: | 6:51 | 5:48 | faster than 17% |
| Sled pull: | 6:21 | 5:01 | faster than 17% |
| Run 4: | 6:14 | 5:47 | faster than 32% |
| Burpee broad jump: | 5:38 | 6:04 | faster than 60% |
| Run 5: | 6:12 | 5:58 | faster than 41% |
| Row: | 4:57 | 5:04 | faster than 60% |
| Run 6: | 6:02 | 5:47 | faster than 41% |
| Farmers carry: | 2:02 | 2:08 | faster than 59% |
| Run 7: | 5:30 | 5:48 | faster than 61% |
| Sandbag lunges: | 5:10 | 5:38 | faster than 62% |
| Run 8: | 6:13 | 6:18 | faster than 51% |
| Wall balls: | 9:27 | 8:09 | faster than 34% |
| Roxzone: | 10:27 | 9:57 | faster than 43% |
| Runs (8 km) | 46:26 | 44:15 | faster than 40% |
| Stations (8) | 41:09 | ||
| Finish | 1:37:58 | 1:34:49 | 736th of 1,296 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Tim Gillen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 25% |
| Push | 77% |
| Pull | 18% |
| BBJ | 61% |
| Row | 60% |
| Carry | 60% |
| Lunges | 62% |
| Wall balls | 34% |
| Roxzone | 43% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 46:29 running, 41:08 at the stations and 10:27 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:09 |
| SkiErg | 4:59 | 4:42 |
| Run 2 | 5:41 | 5:19 |
| Sled push | 2:35 | 3:03 |
| Run 3 | 6:51 | 5:48 |
| Sled pull | 6:21 | 5:01 |
| Run 4 | 6:14 | 5:47 |
| Burpee broad jump | 5:38 | 6:04 |
| Run 5 | 6:12 | 5:58 |
| Row | 4:57 | 5:04 |
| Run 6 | 6:02 | 5:47 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 5:30 | 5:48 |
| Sandbag lunges | 5:10 | 5:38 |
| Run 8 | 6:13 | 6:18 |
| Wall balls | 9:27 | 8:09 |
| Roxzone | 10:27 | 9:57 |
| Finish | 1:37:58 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Open Men finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
