GBR Dan Dove
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:51 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Hamel Teli, Dan Dovewhole field → | Doubles Men · team 30-34 | 1:09:51 | 1736th of 3,927507th of 995 aged 30-34 | 31:59* | 27:18* | 10:39 | View results | See splits Hide splitsSkiErg4:21faster than 47%Sled push1:42fastest 42%Sled pull3:09fastest 40%Burpee broad jump3:12fastest 50%Row4:33fastest 50%Farmers carry1:37faster than 44%Sandbag lunges4:05faster than 24%Wall balls4:39faster than 46%Runs (8 km)31:59fastest 40%Roxzone10:39fastest 42%Run 13:11fastest 42%Run 23:47fastest 49%Run 33:47fastest 35%Run 43:56fastest 43%Run 53:58fastest 40%Run 64:00fastest 44%Run 74:05fastest 48%Run 85:19fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Hamel Teli1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
