USA Dan Dezzeo Oliveira
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:47 (Salt Lake City 2026) · Doubles Mixed 1:19:41 (Houston 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:30:47 | 211th of 349 | 39:49 | 42:36 | 8:26 | splitsSkiErg4:27Sled push4:40Sled pull5:51Burpee broad jump5:26Row4:46Farmers carry1:59Sandbag lunges5:32Wall balls9:55Run 12:41Run 24:37Run 35:30Run 45:28Run 55:47Run 64:59Run 75:15Run 85:36Full report for this race → |
| Houston 2026 28 Mar 2026team: Clarice Dezzeo Oliveira, Dan Dezzeo Oliveirawhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:41 | top 27% 559/2,087 | 42:28 | 30:32 | 6:46 | splitsSkiErg4:20Sled push2:10Sled pull4:56Burpee broad jump3:03Row4:43Farmers carry1:43Sandbag lunges4:24Wall balls5:13Run 15:50Run 24:57Run 35:23Run 44:59Run 55:25Run 65:14Run 75:13Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:20 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
