USA Dan Deloof
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
These results may belong to more than one athlete called Dan Deloof: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Deloof at each race, oldest on the left; lower is faster.The best was 2:18:29 at Washington DC (Sep 2026); Dan Deloof was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 2:28:08 |
| Miami | Apr 2026 | Open Men | 2:54:08 |
| New York | May 2026 | Open Men | 3:01:54 |
| Washington DC | Sep 2026 | Open Men | 2:18:29 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
2,733rd of 2,855 Open Men (faster than 4%). Against the 86 who finished around 2:15:57: most time gained on the roxzone (2:04), most lost on the eight runs (9:46). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:12 | faster than 2% |
| SkiErg: | 5:12 | 4:44 | faster than 16% |
| Run 2: | 8:11 | 5:14 | faster than 1% |
| Sled push: | 3:13 | 3:08 | faster than 46% |
| Run 3: | 8:46 | 5:42 | faster than 4% |
| Sled pull: | 6:34 | 5:01 | faster than 16% |
| Run 4: | 9:07 | 5:41 | faster than 2% |
| Burpee broad jump: | 8:57 | 5:59 | faster than 13% |
| Run 5: | 9:03 | 5:45 | faster than 4% |
| Row: | 6:09 | 5:03 | faster than 5% |
| Run 6: | 9:04 | 5:37 | faster than 3% |
| Farmers carry: | 2:51 | 2:07 | faster than 12% |
| Run 7: | 9:12 | 5:34 | faster than 2% |
| Sandbag lunges: | 11:43 | 5:45 | faster than 3% |
| Run 8: | 9:58 | 5:24 | faster than 5% |
| Wall balls: | 13:23 | 7:55 | faster than 10% |
| Roxzone: | 11:11 | 8:38 | faster than 21% |
| Runs (8 km) | 1:09:22 | 43:30 | faster than 2% |
| Stations (8) | 58:02 | ||
| Finish | 2:18:29 | 1:33:04 | 2733rd of 2,855 · faster than 4% |
4,604th of 4,637 Open Men (faster than 0%). Against the 138 who finished around 2:19:52: most time gained on the roxzone (1:23), most lost on the eight runs (20:00). Runs 5 to 8 took 19:56 more than runs 1 to 4 (them: 10:05 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 5:15 | faster than 3% |
| SkiErg: | 5:29 | 4:36 | faster than 3% |
| Run 2: | 7:58 | 4:58 | faster than 4% |
| Sled push: | 6:20 | 3:08 | faster than 1% |
| Run 3: | 8:24 | 5:19 | faster than 4% |
| Sled pull: | 9:27 | 4:56 | faster than 1% |
| Run 4: | 9:39 | 5:20 | faster than 2% |
| Burpee broad jump: | 11:16 | 5:46 | faster than 3% |
| Run 5: | 9:41 | 5:37 | faster than 4% |
| Row: | 5:56 | 4:59 | faster than 7% |
| Run 6: | 10:11 | 5:29 | faster than 2% |
| Farmers carry: | 5:20 | 2:23 | faster than 0% |
| Run 7: | 16:23 | 5:27 | faster than 0% |
| Sandbag lunges: | 26:48 | 5:42 | faster than 0% |
| Run 8: | 17:10 | 7:07 | faster than 1% |
| Wall balls: | 14:20 | 7:40 | faster than 6% |
| Roxzone: | 10:10 | 7:00 | faster than 14% |
| Runs (8 km) | 1:26:51 | 45:00 | faster than 1% |
| Stations (8) | 1:24:56 | ||
| Finish | 3:01:54 | 1:32:38 | 4604th of 4,637 · faster than 0% |
1,456th of 1,464 Open Men (faster than 0%). Against the 44 who finished around 2:11:56: most time gained on sled push (0:28), most lost on the eight runs (26:16). Runs 5 to 8 took 20:56 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 8:59 | 5:50 | faster than 1% |
| SkiErg: | 5:39 | 4:44 | faster than 2% |
| Run 2: | 7:22 | 4:49 | faster than 2% |
| Sled push: | 4:04 | 3:08 | faster than 16% |
| Run 3: | 8:31 | 5:17 | faster than 3% |
| Sled pull: | 9:37 | 5:36 | faster than 3% |
| Run 4: | 8:37 | 5:17 | faster than 2% |
| Burpee broad jump: | 12:35 | 5:25 | faster than 1% |
| Run 5: | 8:53 | 5:26 | faster than 3% |
| Row: | 6:32 | 4:59 | faster than 1% |
| Run 6: | 9:11 | 5:15 | faster than 1% |
| Farmers carry: | 4:08 | 2:08 | faster than 0% |
| Run 7: | 9:49 | 5:13 | faster than 1% |
| Sandbag lunges: | 17:36 | 5:20 | faster than 0% |
| Run 8: | 26:32 | 5:32 | faster than 0% |
| Wall balls: | 14:33 | 7:12 | faster than 3% |
| Roxzone: | 11:39 | 6:57 | faster than 4% |
| Runs (8 km) | 1:27:51 | 42:50 | faster than 0% |
| Stations (8) | 1:14:44 | ||
| Finish | 2:54:08 | 1:29:30 | 1456th of 1,464 · faster than 0% |
1,438th of 1,463 Open Men (faster than 1%). Against the 43 who finished around 2:08:09: most time gained on sandbag lunges (1:16), most lost on the eight runs (21:23). Runs 5 to 8 took 14:13 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 8:01 | 5:52 | faster than 2% |
| SkiErg: | 5:09 | 4:34 | faster than 8% |
| Run 2: | 7:39 | 4:52 | faster than 2% |
| Sled push: | 3:32 | 2:39 | faster than 12% |
| Run 3: | 8:33 | 5:17 | faster than 3% |
| Sled pull: | 8:16 | 5:15 | faster than 5% |
| Run 4: | 9:06 | 5:15 | faster than 1% |
| Burpee broad jump: | 10:23 | 5:31 | faster than 4% |
| Run 5: | 10:26 | 5:27 | faster than 0% |
| Row: | 5:50 | 4:54 | faster than 7% |
| Run 6: | 10:27 | 5:18 | faster than 0% |
| Farmers carry: | 3:27 | 2:06 | faster than 4% |
| Run 7: | 10:50 | 5:14 | faster than 0% |
| Sandbag lunges: | 7:20 | 5:09 | faster than 12% |
| Run 8: | 15:50 | 5:59 | faster than 0% |
| Wall balls: | 13:53 | 7:52 | faster than 9% |
| Roxzone: | 9:34 | 6:44 | faster than 14% |
| Runs (8 km) | 1:20:47 | 43:32 | faster than 0% |
| Stations (8) | 57:50 | ||
| Finish | 2:28:08 | 1:28:56 | 1438th of 1,463 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Boston 2025 · best of 4 | 4:34 |
| Sled push | 3:13 | Washington DC 2026 · best of 4 | 3:04 |
| Sled pull | 6:34 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:57 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 5:50 | Boston 2025 · best of 4 | 4:53 |
| Farmers carry | 2:51 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:20 | Boston 2025 · best of 4 | 5:20 |
| Wall balls | 13:23 | Washington DC 2026 · best of 4 | 7:03 |
| Runs (8 km) | 1:09:22 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 9:34 | Boston 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brandon Mezick1 race
- Doug Summerson1 race
- Steve Feltner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 47% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 16% |
| Push | 47% |
| Pull | 16% |
| BBJ | 13% |
| Row | 6% |
| Carry | 12% |
| Lunges | 3% |
| Wall balls | 10% |
| Roxzone | 22% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 47%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (25:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 1:09:25 running, 58:02 at the stations and 11:11 in the roxzone; the longest station was the wall balls (13:23).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 4:12 |
| SkiErg | 5:12 | 4:44 |
| Run 2 | 8:11 | 5:14 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 8:46 | 5:42 |
| Sled pull | 6:34 | 5:01 |
| Run 4 | 9:07 | 5:41 |
| Burpee broad jump | 8:57 | 5:59 |
| Run 5 | 9:03 | 5:45 |
| Row | 6:09 | 5:03 |
| Run 6 | 9:04 | 5:37 |
| Farmers carry | 2:51 | 2:07 |
| Run 7 | 9:12 | 5:34 |
| Sandbag lunges | 11:43 | 5:45 |
| Run 8 | 9:58 | 5:24 |
| Wall balls | 13:23 | 7:55 |
| Roxzone | 11:11 | 8:38 |
| Finish | 2:18:29 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:58 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
