Athlete · Open Men · 30-34 ·

USA

Dan Deloof

4 HYROX results over 2 seasons. Best Open Men time 2:18:29 at Washington DC 2026.

These results may belong to more than one athlete called Dan Deloof: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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2:18:29 best Open Men time · Washington DC 2026 4 Open Men races

2733rd of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

2:18:29 latest race · Washington DC 2026 best Open Men time so far Open Men

Sled push strongest segment · Washington DC 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:30:002:40:002:50:003:00:00 best 2:18:29 best 2:18:29 · Washington DC

Each dot is one Open Men race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	2:18:29	2733rd of 2,855	1:09:22	58:02	11:11	splits SkiErg5:12Sled push3:13Sled pull6:34Burpee broad jump8:57Row6:09Farmers carry2:51Sandbag lunges11:43Wall balls13:23Run 16:03Run 28:11Run 38:46Run 49:07Run 59:03Run 69:04Run 79:12Run 89:58Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	3:01:54	4604th of 4,637	1:26:51	1:24:56	10:10	splits SkiErg5:29Sled push6:20Sled pull9:27Burpee broad jump11:16Row5:56Farmers carry5:20Sandbag lunges26:48Wall balls14:20Run 17:28Run 27:58Run 38:24Run 49:39Run 59:41Run 610:11Run 716:23Run 817:10Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	2:54:08	1456th of 1,464	1:27:51	1:14:44	11:39	splits SkiErg5:39Sled push4:04Sled pull9:37Burpee broad jump12:35Row6:32Farmers carry4:08Sandbag lunges17:36Wall balls14:33Run 18:59Run 27:22Run 38:31Run 48:37Run 58:53Run 69:11Run 79:49Run 826:32Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	2:28:08	1438th of 1,463	1:20:47	57:50	9:34	splits SkiErg5:09Sled push3:32Sled pull8:16Burpee broad jump10:23Row5:50Farmers carry3:27Sandbag lunges7:20Wall balls13:53Run 18:01Run 27:39Run 38:33Run 49:06Run 510:26Run 610:27Run 710:50Run 815:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 47%

Sled pull faster than 16%

Burpee broad jump faster than 13%

Row faster than 6%

Farmers carry faster than 12%

Sandbag lunges faster than 3%

Wall balls faster than 10%

Roxzone faster than 22%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:05 slower

Sled pull 1:33 slower

Burpee broad jump 2:58 slower

Row 1:06 slower

Farmers carry 0:44 slower

Sandbag lunges 5:58 slower

Wall balls 5:28 slower

Roxzone 2:33 slower

Runs (8 km) 25:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan2:18:29

6:035:128:113:138:466:349:078:579:036:099:042:519:1211:439:5813:2311:11

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:58 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:18:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown