Athlete · Open Men · 45-49 ·

ITA

Dan D'Arcangelo

2 HYROX results over 2 seasons. Best Open Men time 1:30:25 at London 2025.

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1:30:25 best Open Men time · London 2025 2 Open Men races

1368th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:38:20 latest race · Rome 2025 7:55 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:38:20	1649th of 1,999	37:02	52:31	8:52	splits SkiErg4:50Sled push3:58Sled pull7:05Burpee broad jump6:05Row5:20Farmers carry2:13Sandbag lunges6:38Wall balls16:22Run 15:56Run 24:06Run 34:18Run 44:19Run 54:23Run 64:09Run 74:33Run 85:21Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 45-49	1:30:25	1368th of 1,917	39:16	44:42	6:31	splits SkiErg4:35Sled push3:17Sled pull6:07Burpee broad jump4:58Row5:12Farmers carry2:02Sandbag lunges6:06Wall balls12:25Run 14:48Run 24:23Run 34:43Run 44:28Run 55:28Run 64:28Run 74:34Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 22%

Sled pull faster than 8%

Burpee broad jump faster than 58%

Row faster than 12%

Farmers carry faster than 60%

Sandbag lunges faster than 27%

Wall balls faster than 7%

Roxzone faster than 23%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:29 slower

Sled pull 1:47 slower

Burpee broad jump 0:18 faster

Row 0:32 slower

Farmers carry 0:07 faster

Sandbag lunges 0:59 slower

Wall balls 5:15 slower

Roxzone 1:10 slower

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:30:25

4:484:354:233:174:436:074:284:585:285:124:282:024:346:066:2812:256:31

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:15 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown