GBR Dan Cunliffe
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:31:31 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Candice Cunliffe, Dan Cunliffewhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:31 | 2327th of 2,853 | 43:04* | 33:20* | 15:11 | splitsSkiErg4:52Sled push2:04Sled pull3:32Burpee broad jump3:24Row5:06Farmers carry2:04Sandbag lunges5:59Wall balls6:19Run 14:31Run 25:01Run 35:05Run 45:10Run 55:13Run 65:13Run 75:14Run 87:41Full report for this race → |
| London 2025 3 May 2025team: Candice Cunliffe, Dan Cunliffewhat the whole field did → | Doubles Mixed · team 40-49 | 1:34:44 | 872nd of 956 | 55:49 | 31:05 | 7:54 | splitsSkiErg4:11Sled push1:59Sled pull3:52Burpee broad jump3:25Row4:55Farmers carry2:08Sandbag lunges4:44Wall balls5:51Run 15:58Run 25:49Run 35:58Run 46:42Run 57:16Run 67:38Run 76:50Run 89:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:59 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
