Athlete · Open Men · 45-49 · GBR GBR

Dan Crabtree

www.roxtimes.com/athletes/dan-crabtree-2dbcca37

2 HYROX races over 1 season. Best Open Men time: 1:34:51 at London ExCeL 2025.

Best Open Men time1:34:51London ExCeL 2025
Best Open Men place4247thof 5,554 · London ExCeL 2025
Latest race1:47:27Manchester 2026 · Open Men12:36 slower than Dan's best Open Men time (1:34:51)
Strongest part of the raceSled pushfaster than 79% of Open Men at London ExCeL 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:51

This line shows the finish time of Dan Crabtree at each race, oldest on the left; lower is faster.The best was 1:34:51 at London ExCeL (Dec 2025); Dan Crabtree was 12:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Open Men 1:34:51
Manchester Jan 2026 Open Men 1:47:27

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:47:27 2211th of 2,544; 165th of 200 aged 45-49 53:19 46:19 7:56 Runs 53:19 · Stations 46:19 · Roxzone 7:56

2,211th of 2,544 Open Men (faster than 13%). Against the 76 who finished around 1:45:15: most time gained on wall balls (1:28), most lost on the eight runs (3:38). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:01 more).

Dan Crabtree at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 4:27 3:35 faster than 16%
SkiErg: 4:17 4:23 faster than 65%
Run 2: 6:27 5:04 faster than 12%
Sled push: 2:41 2:43 faster than 52%
Run 3: 6:53 5:26 faster than 13%
Sled pull: 4:39 4:25 faster than 41%
Run 4: 7:02 5:29 faster than 11%
Burpee broad jump: 8:56 5:27 faster than 8%
Run 5: 7:22 5:38 faster than 10%
Row: 5:34 4:44 faster than 6%
Run 6: 7:24 5:31 faster than 8%
Farmers carry: 2:06 2:10 faster than 54%
Run 7: 7:29 5:29 faster than 8%
Sandbag lunges: 9:35 5:23 faster than 4%
Run 8: 6:17 4:44 faster than 17%
Wall balls: 8:31 7:00 faster than 30%
Roxzone: 7:56 5:26 faster than 19%
Runs (8 km) 53:19 41:15 faster than 11%
Stations (8) 46:19
Finish 1:47:27 1:24:01 2211th of 2,544 · faster than 13%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:34:51 4247th of 5,554; 353rd of 517 aged 45-49 40:53* 40:30* 13:33 Runs 40:53 · Stations 40:30 · Roxzone 13:33

4,247th of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on wall balls (2:28), most lost on the eight runs (3:46). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:45 more).

Dan Crabtree at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:53 3:13 faster than 11%
SkiErg: 4:51 4:50 faster than 48%
Run 2: 4:50 3:46 faster than 5%
Sled push: 2:26 2:48 faster than 78%
Run 3: 4:56 4:00 faster than 10%
Sled pull: 4:45 4:47 faster than 51%
Run 4: 5:04 4:02 faster than 9%
Burpee broad jump: 7:12 5:30 faster than 20%
Run 5: 5:00 4:09 faster than 14%
Row: 5:03 4:56 faster than 38%
Run 6: 5:02 4:04 faster than 11%
Farmers carry: 1:56 2:03 faster than 61%
Run 7: 5:08 4:05 faster than 10%
Sandbag lunges: 7:45 5:09 faster than 9%
Run 8: 7:04 5:55 faster than 20%
Wall balls: 6:32 7:20 faster than 63%
Roxzone: 13:33 11:44 faster than 23%
Runs (8 km) 40:53 33:23 faster than 12%
Stations (8) 40:30
Finish 1:34:51 1:23:09 4247th of 5,554 · faster than 23%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 4:17 Manchester 2026 · best of 2 4:34
Sled push 2:26 London ExCeL 2025 · best of 2 3:04
Sled pull 4:39 Manchester 2026 · best of 2 4:57
Burpee broad jump 7:12 London ExCeL 2025 · best of 2 5:38
Row 5:03 London ExCeL 2025 · best of 2 4:53
Farmers carry 1:56 London ExCeL 2025 · best of 2 2:11
Sandbag lunges 7:45 London ExCeL 2025 · best of 2 5:20
Wall balls 6:32 London ExCeL 2025 · best of 2 7:03
Runs (8 km) 40:53 London ExCeL 2025 · best of 2 41:47
Roxzone 7:56 Manchester 2026 · best of 2 7:23
How to read

Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Lunges (faster than 9%).

See the numbers
Part Dan: faster than
Ski 48%
Push 79%
Pull 51%
BBJ 21%
Row 39%
Carry 62%
Lunges 9%
Wall balls 63%
Roxzone 24%
Runs 12%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%
Sled push faster than 79%
Sled pull faster than 51%
Burpee broad jump faster than 21%
Row faster than 39%
Farmers carry faster than 62%
Sandbag lunges faster than 9%
Wall balls faster than 63%
Roxzone faster than 24%
Runs (8 km) faster than 12%

How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sandbag lunges (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:22 faster
Sled pull 0:02 faster
Burpee broad jump 1:42 slower
Row 0:07 slower
Farmers carry 0:07 faster
Sandbag lunges 2:36 slower
Wall balls 0:48 faster
Roxzone 1:49 slower
Runs (8 km) 7:30 slower

Dan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (7:30 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:34:51
3:534:514:502:264:564:455:047:125:005:035:021:565:087:457:046:3213:33
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 40:56 running, 40:29 at the stations and 13:33 in the roxzone; the longest station was the sandbag lunges (7:45).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Dan Typical Open Men
Run 1 3:53 3:13
SkiErg 4:51 4:50
Run 2 4:50 3:46
Sled push 2:26 2:48
Run 3 4:56 4:00
Sled pull 4:45 4:47
Run 4 5:04 4:02
Burpee broad jump 7:12 5:30
Run 5 5:00 4:09
Row 5:03 4:56
Run 6 5:02 4:04
Farmers carry 1:56 2:03
Run 7 5:08 4:05
Sandbag lunges 7:45 5:09
Run 8 7:04 5:55
Wall balls 6:32 7:20
Roxzone 13:33 11:44
Finish 1:34:51 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:36 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:34:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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