GBR Dan Cowen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
268th of 1,089 Open Men (faster than 75%). Against the 33 who finished around 1:16:24: most time gained on sled pull (1:01), most lost on the eight runs (2:51). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:47 | faster than 33% |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 5:19 | 5:11 | faster than 44% |
| Sled push: | 2:19 | 2:56 | faster than 86% |
| Run 3: | 5:38 | 5:41 | faster than 52% |
| Sled pull: | 3:01 | 4:34 | faster than 97% |
| Run 4: | 5:39 | 5:37 | faster than 49% |
| Burpee broad jump: | 4:09 | 5:27 | faster than 80% |
| Run 5: | 5:45 | 5:48 | faster than 52% |
| Row: | 4:20 | 4:50 | faster than 94% |
| Run 6: | 5:30 | 5:43 | faster than 59% |
| Farmers carry: | 2:09 | 2:43 | faster than 88% |
| Run 7: | 5:02 | 5:11 | faster than 56% |
| Sandbag lunges: | 4:21 | 5:31 | faster than 82% |
| Run 8: | 4:36 | 5:01 | faster than 67% |
| Wall balls: | 5:29 | 6:49 | faster than 76% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 41:29 | 42:23 | faster than 55% |
| Stations (8) | 30:03 | ||
| Finish | 1:16:09 | 1:25:58 | 268th of 1,089 · faster than 75% |
3,252nd of 3,927 Doubles Men (faster than 17%). Against the 117 who finished around 1:24:00: most time gained on sled pull (0:52), most lost on the eight runs (1:07). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:18 | faster than 10% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 4:46 | 3:48 | faster than 7% |
| Sled push: | 2:05 | 1:45 | faster than 13% |
| Run 3: | 4:48 | 4:00 | faster than 13% |
| Sled pull: | 2:57 | 3:17 | faster than 74% |
| Run 4: | 4:52 | 4:03 | faster than 14% |
| Burpee broad jump: | 4:33 | 3:12 | faster than 8% |
| Run 5: | 5:05 | 4:08 | faster than 12% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 4:59 | 4:06 | faster than 13% |
| Farmers carry: | 1:43 | 1:34 | faster than 30% |
| Run 7: | 4:58 | 4:07 | faster than 14% |
| Sandbag lunges: | 4:10 | 3:32 | faster than 22% |
| Run 8: | 7:00 | 5:39 | faster than 14% |
| Wall balls: | 5:02 | 4:34 | faster than 31% |
| Roxzone: | 12:46 | 11:04 | faster than 22% |
| Runs (8 km) | 40:27 | 33:15 | faster than 12% |
| Stations (8) | 29:27 | ||
| Finish | 1:22:37 | 1:11:24 | 3252nd of 3,927 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- George Charles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 72% |
| Push | 87% |
| Pull | 98% |
| BBJ | 81% |
| Row | 95% |
| Carry | 88% |
| Lunges | 83% |
| Wall balls | 77% |
| Roxzone | 74% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Runs (8 km) (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:33 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 41:31 running, 30:03 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:47 |
| SkiErg | 4:15 | 4:24 |
| Run 2 | 5:19 | 5:11 |
| Sled push | 2:19 | 2:56 |
| Run 3 | 5:38 | 5:41 |
| Sled pull | 3:01 | 4:34 |
| Run 4 | 5:39 | 5:37 |
| Burpee broad jump | 4:09 | 5:27 |
| Run 5 | 5:45 | 5:48 |
| Row | 4:20 | 4:50 |
| Run 6 | 5:30 | 5:43 |
| Farmers carry | 2:09 | 2:43 |
| Run 7 | 5:02 | 5:11 |
| Sandbag lunges | 4:21 | 5:31 |
| Run 8 | 4:36 | 5:01 |
| Wall balls | 5:29 | 6:49 |
| Roxzone | 4:37 | 5:28 |
| Finish | 1:16:09 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:09.
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