Athlete · Doubles Men · team 30-39 ·

GBR

Dan Coombes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:03 at London 2024.

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Doubles Men time1:11:03London 2024

Doubles Men place627thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 95% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Dan Coombes, Max Brackenwhole field →	Doubles Men · team 30-39	1:11:03	627th of 1,428324th of 671 aged 30-39	40:36	23:15	7:16	View results	See splits Hide splits SkiErg3:37fastest 5%Sled push1:39fastest 27%Sled pull2:42fastest 15%Burpee broad jump2:34fastest 19%Row4:18fastest 34%Farmers carry1:22fastest 15%Sandbag lunges2:50fastest 21%Wall balls4:13faster than 48%Runs (8 km)40:36faster than 42%Roxzone7:16faster than 40%Run 15:50fastest 41%Run 24:36faster than 37%Run 34:59faster than 34%Run 44:54faster than 40%Run 55:00faster than 44%Run 64:59faster than 40%Run 75:03faster than 36%Run 85:18faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Max Bracken1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 73%

Sled pull faster than 86%

Burpee broad jump faster than 81%

Row faster than 67%

Farmers carry faster than 85%

Sandbag lunges faster than 79%

Wall balls faster than 49%

Roxzone faster than 41%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:10 faster

Sled pull 0:32 faster

Burpee broad jump 0:35 faster

Row 0:07 faster

Farmers carry 0:13 faster

Sandbag lunges 0:29 faster

Wall balls 0:02 slower

Roxzone 0:20 slower

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Men finisher

Dan1:11:03

5:503:374:361:394:592:424:542:345:004:184:591:225:032:505:184:137:16

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:20 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up