GBR Dan Chalmers
2 HYROX races over 2 seasons. Best Open Men time: 1:13:38 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Chalmers at each race, oldest on the left; lower is faster.The best was 1:13:38 at Birmingham (Oct 2025); Dan Chalmers was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:19:13 |
| Birmingham | Oct 2025 | Open Men | 1:13:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
765th of 3,945 Open Men (faster than 80%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (1:58), most lost on burpee broad jump (1:32). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:18 | faster than 91% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 3:52 | 4:33 | faster than 87% |
| Sled push: | 2:57 | 3:15 | faster than 64% |
| Run 3: | 4:11 | 4:53 | faster than 84% |
| Sled pull: | 4:12 | 5:02 | faster than 79% |
| Run 4: | 4:16 | 4:55 | faster than 80% |
| Burpee broad jump: | 6:07 | 5:36 | faster than 38% |
| Run 5: | 4:09 | 5:05 | faster than 90% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:04 | 4:55 | faster than 88% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:07 | 4:55 | faster than 87% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 69% |
| Run 8: | 4:24 | 5:10 | faster than 81% |
| Wall balls: | 6:10 | 7:15 | faster than 69% |
| Roxzone: | 5:29 | 6:40 | faster than 79% |
| Runs (8 km) | 33:23 | 39:57 | faster than 87% |
| Stations (8) | 34:51 | ||
| Finish | 1:13:38 | 1:25:13 | 765th of 3,945 · faster than 80% |
726th of 1,904 Open Men (faster than 61%). Against the 57 who finished around 1:19:48: most time gained on sled pull (0:21), most lost on wall balls (0:42). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:20 | faster than 64% |
| SkiErg: | 4:12 | 4:24 | faster than 80% |
| Run 2: | 4:28 | 4:36 | faster than 59% |
| Sled push: | 3:01 | 3:10 | faster than 61% |
| Run 3: | 5:05 | 5:01 | faster than 46% |
| Sled pull: | 4:25 | 4:55 | faster than 69% |
| Run 4: | 5:19 | 5:00 | faster than 35% |
| Burpee broad jump: | 5:12 | 5:11 | faster than 49% |
| Run 5: | 4:42 | 5:05 | faster than 70% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:46 | 4:59 | faster than 62% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 4:49 | 4:59 | faster than 60% |
| Sandbag lunges: | 4:40 | 5:04 | faster than 64% |
| Run 8: | 5:10 | 5:21 | faster than 58% |
| Wall balls: | 6:31 | 6:32 | faster than 50% |
| Roxzone: | 6:26 | 6:42 | faster than 57% |
| Runs (8 km) | 38:23 | 39:40 | faster than 58% |
| Stations (8) | 34:30 | ||
| Finish | 1:19:13 | 1:23:07 | 726th of 1,904 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:34 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:10 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:23 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:29 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 79% |
| Push | 65% |
| Pull | 80% |
| BBJ | 39% |
| Row | 69% |
| Carry | 70% |
| Lunges | 69% |
| Wall balls | 70% |
| Roxzone | 80% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Burpee broad jump (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 33:26 running, 34:51 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:18 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 3:52 | 4:33 |
| Sled push | 2:57 | 3:15 |
| Run 3 | 4:11 | 4:53 |
| Sled pull | 4:12 | 5:02 |
| Run 4 | 4:16 | 4:55 |
| Burpee broad jump | 6:07 | 5:36 |
| Run 5 | 4:09 | 5:05 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:04 | 4:55 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:07 | 4:55 |
| Sandbag lunges | 4:35 | 5:12 |
| Run 8 | 4:24 | 5:10 |
| Wall balls | 6:10 | 7:15 |
| Roxzone | 5:29 | 6:40 |
| Finish | 1:13:38 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
