GBR Dan Cambell
1 HYROX race over 1 season. Best Pro Men time: 1:21:26 at Sharjah 2025.
1 result at 1 race
71st of 116 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:35 | faster than 32% |
| SkiErg: | 4:17 | 4:15 | faster than 43% |
| Run 2: | 4:46 | 4:26 | faster than 26% |
| Sled push: | 3:28 | 2:59 | faster than 26% |
| Run 3: | 5:01 | 4:45 | faster than 36% |
| Sled pull: | 4:49 | 5:05 | faster than 56% |
| Run 4: | 4:59 | 4:53 | faster than 42% |
| Burpee broad jump: | 4:54 | 4:27 | faster than 31% |
| Run 5: | 5:07 | 5:01 | faster than 40% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:59 | 4:48 | faster than 43% |
| Farmers carry: | 2:27 | 2:07 | faster than 29% |
| Run 7: | 5:01 | 4:56 | faster than 46% |
| Sandbag lunges: | 5:30 | 5:08 | faster than 39% |
| Run 8: | 5:46 | 5:36 | faster than 47% |
| Wall balls: | 6:40 | 6:11 | faster than 37% |
| Roxzone: | 5:31 | 5:06 | faster than 33% |
| Runs (8 km) | 39:27 | 38:07 | faster than 42% |
| Stations (8) | 36:33 | ||
| Finish | 1:21:26 | 1:18:51 | 71st of 116 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 43% |
| Push | 26% |
| Pull | 56% |
| BBJ | 32% |
| Row | 50% |
| Carry | 30% |
| Lunges | 39% |
| Wall balls | 38% |
| Roxzone | 33% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (1:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 39:29 running, 36:34 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:35 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 4:46 | 4:26 |
| Sled push | 3:28 | 2:59 |
| Run 3 | 5:01 | 4:45 |
| Sled pull | 4:49 | 5:05 |
| Run 4 | 4:59 | 4:53 |
| Burpee broad jump | 4:54 | 4:27 |
| Run 5 | 5:07 | 5:01 |
| Row | 4:28 | 4:28 |
| Run 6 | 4:59 | 4:48 |
| Farmers carry | 2:27 | 2:07 |
| Run 7 | 5:01 | 4:56 |
| Sandbag lunges | 5:30 | 5:08 |
| Run 8 | 5:46 | 5:36 |
| Wall balls | 6:40 | 6:11 |
| Roxzone | 5:31 | 5:06 |
| Finish | 1:21:26 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Pro Men finisher at Sharjah 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
