AUS Dan Brockwell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:23 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Heidi Dumesich, Dan Brockwellwhole field → | Doubles Mixed · team 25-29 | 1:14:23 | 911th of 2,979264th of 755 aged 25-29 | 37:15 | 29:22 | 7:51 | View results | See splits Hide splitsSkiErg4:13fastest 50%Sled push1:42fastest 32%Sled pull4:31faster than 15%Burpee broad jump3:14fastest 36%Row4:42faster than 43%Farmers carry1:34fastest 32%Sandbag lunges3:59fastest 45%Wall balls5:27faster than 22%Runs (8 km)37:15fastest 20%Roxzone7:51fastest 29%Run 14:01fastest 23%Run 24:14fastest 18%Run 34:22fastest 16%Run 44:32fastest 22%Run 54:52fastest 31%Run 64:47fastest 30%Run 74:49fastest 30%Run 85:42fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Heidi Dumesich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
