Athlete · Doubles Mixed · team U29 ·

AUS

Dan Arians

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:36 at Melbourne 2024.

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Doubles Mixed time1:25:36Melbourne 2024

Doubles Mixed place837thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 80% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Sarah Arians, Dan Arianswhole field →	Doubles Mixed · team U29	1:25:36	837th of 1,264334th of 482 aged U29	45:45	29:42	10:15	View results	See splits Hide splits SkiErg4:32faster than 8%Sled push1:59faster than 24%Sled pull4:06faster than 40%Burpee broad jump4:26faster than 12%Row4:52faster than 31%Farmers carry1:32fastest 20%Sandbag lunges3:51fastest 48%Wall balls4:24faster than 34%Runs (8 km)45:45faster than 44%Roxzone10:15faster than 19%Run 16:02faster than 10%Run 25:19fastest 46%Run 35:22fastest 37%Run 45:42faster than 48%Run 55:50faster than 47%Run 65:39fastest 43%Run 75:32fastest 39%Run 86:22faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Arians1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 25%

Sled pull faster than 40%

Burpee broad jump faster than 12%

Row faster than 32%

Farmers carry faster than 80%

Sandbag lunges faster than 53%

Wall balls faster than 34%

Roxzone faster than 19%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:16 slower

Sled pull 0:15 slower

Burpee broad jump 1:11 slower

Row 0:10 slower

Farmers carry 0:12 faster

Sandbag lunges 0:04 faster

Wall balls 0:16 slower

Roxzone 2:09 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Mixed finisher

Dan1:25:36

6:024:325:191:595:224:065:424:265:504:525:391:325:323:516:224:2410:15

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:09 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up