DEN Dan Andersen
3 HYROX results over 1 season. Personal bests: Pro Men 1:15:52 (Málaga 2026) · Open Men 1:24:22 (London ExCeL 2025).
These results may belong to more than one athlete called Dan Andersen: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:15:52 | 240th of 460 | 35:41 | 34:28 | 5:48 | splitsSkiErg4:07Sled push3:26Sled pull4:45Burpee broad jump5:41Row4:27Farmers carry1:27Sandbag lunges4:47Wall balls5:48Run 13:54Run 24:18Run 34:35Run 44:40Run 54:46Run 64:25Run 74:36Run 84:30Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:20:18 | 226th of 365 | 39:58 | 33:49 | 6:35 | splitsSkiErg4:18Sled push3:06Sled pull4:34Burpee broad jump5:39Row4:25Farmers carry1:29Sandbag lunges4:30Wall balls5:48Run 17:23Run 24:26Run 34:46Run 44:48Run 54:49Run 64:31Run 74:32Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:24:22 | 2978th of 5,554 | 34:49* | 36:24* | 13:13 | splitsSkiErg4:56Sled push2:36Sled pull4:14Burpee broad jump5:27Row4:53Farmers carry2:04Sandbag lunges4:50Wall balls7:24Run 13:20Run 23:59Run 34:14Run 44:14Run 54:19Run 64:11Run 74:14Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:31 against the typical Pro Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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