DEN Dan Andersen
2 HYROX races over 1 season. Best Pro Men time: 1:15:52 at Málaga 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Andersen at each race, oldest on the left; lower is faster.The best was 1:15:52 at Málaga (Apr 2026); Dan Andersen was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:20:18 |
| Málaga | Apr 2026 | Pro Men | 1:15:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
240th of 460 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:49 | faster than 43% |
| SkiErg: | 4:07 | 4:11 | faster than 66% |
| Run 2: | 4:18 | 4:03 | faster than 35% |
| Sled push: | 3:26 | 3:32 | faster than 56% |
| Run 3: | 4:35 | 4:17 | faster than 35% |
| Sled pull: | 4:45 | 5:33 | faster than 71% |
| Run 4: | 4:40 | 4:24 | faster than 35% |
| Burpee broad jump: | 5:41 | 4:10 | faster than 16% |
| Run 5: | 4:46 | 4:25 | faster than 33% |
| Row: | 4:27 | 4:36 | faster than 71% |
| Run 6: | 4:25 | 4:20 | faster than 44% |
| Farmers carry: | 1:27 | 2:00 | faster than 94% |
| Run 7: | 4:36 | 4:24 | faster than 38% |
| Sandbag lunges: | 4:47 | 4:39 | faster than 46% |
| Run 8: | 4:30 | 4:31 | faster than 50% |
| Wall balls: | 5:48 | 6:28 | faster than 61% |
| Roxzone: | 5:48 | 5:21 | faster than 39% |
| Runs (8 km) | 35:41 | 34:21 | faster than 39% |
| Stations (8) | 34:28 | ||
| Finish | 1:15:52 | 1:15:22 | 240th of 460 · faster than 47% |
226th of 365 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 7:23 | 6:13 | faster than 10% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:26 | 3:55 | faster than 20% |
| Sled push: | 3:06 | 3:19 | faster than 64% |
| Run 3: | 4:46 | 4:12 | faster than 21% |
| Sled pull: | 4:34 | 4:48 | faster than 62% |
| Run 4: | 4:48 | 4:14 | faster than 21% |
| Burpee broad jump: | 5:39 | 4:06 | faster than 15% |
| Run 5: | 4:49 | 4:18 | faster than 23% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 4:31 | 4:13 | faster than 32% |
| Farmers carry: | 1:29 | 2:00 | faster than 94% |
| Run 7: | 4:32 | 4:17 | faster than 34% |
| Sandbag lunges: | 4:30 | 4:35 | faster than 54% |
| Run 8: | 4:47 | 4:38 | faster than 42% |
| Wall balls: | 5:48 | 6:12 | faster than 59% |
| Roxzone: | 6:35 | 5:34 | faster than 24% |
| Runs (8 km) | 39:58 | 36:06 | faster than 24% |
| Stations (8) | 33:49 | ||
| Finish | 1:20:18 | 1:16:32 | 226th of 365 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Málaga 2026 · best of 2 | 4:17 |
| Sled push | 3:06 | Copenhagen 2026 · best of 2 | 3:45 |
| Sled pull | 4:34 | Copenhagen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:39 | Copenhagen 2026 · best of 2 | 4:25 |
| Row | 4:25 | Copenhagen 2026 · best of 2 | 4:35 |
| Farmers carry | 1:27 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Copenhagen 2026 · best of 2 | 5:03 |
| Wall balls | 5:48 | Málaga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:41 | Málaga 2026 · best of 2 | 36:58 |
| Roxzone | 5:48 | Málaga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 66% |
| Push | 56% |
| Pull | 72% |
| BBJ | 17% |
| Row | 72% |
| Carry | 94% |
| Lunges | 46% |
| Wall balls | 62% |
| Roxzone | 39% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Burpee broad jump (1:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 35:44 running, 34:28 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:49 |
| SkiErg | 4:07 | 4:11 |
| Run 2 | 4:18 | 4:03 |
| Sled push | 3:26 | 3:32 |
| Run 3 | 4:35 | 4:17 |
| Sled pull | 4:45 | 5:33 |
| Run 4 | 4:40 | 4:24 |
| Burpee broad jump | 5:41 | 4:10 |
| Run 5 | 4:46 | 4:25 |
| Row | 4:27 | 4:36 |
| Run 6 | 4:25 | 4:20 |
| Farmers carry | 1:27 | 2:00 |
| Run 7 | 4:36 | 4:24 |
| Sandbag lunges | 4:47 | 4:39 |
| Run 8 | 4:30 | 4:31 |
| Wall balls | 5:48 | 6:28 |
| Roxzone | 5:48 | 5:21 |
| Finish | 1:15:52 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Pro Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
