NZL Damon Trumper
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damon Trumper at each race, oldest on the left; lower is faster.The best was 1:17:58 at Paris (Apr 2025); Damon Trumper was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:17:58 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:20:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,493rd of 2,853 Doubles Mixed (faster than 47%). Against the 87 who finished around 1:19:20: most time gained on sled pull (0:26), most lost on the eight runs (1:37). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:41 | faster than 13% |
| SkiErg: | 4:46 | 4:38 | faster than 36% |
| Run 2: | 4:48 | 4:16 | faster than 22% |
| Sled push: | 1:58 | 2:07 | faster than 70% |
| Run 3: | 4:45 | 4:26 | faster than 33% |
| Sled pull: | 3:40 | 4:01 | faster than 69% |
| Run 4: | 4:44 | 4:30 | faster than 38% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 4:44 | 4:34 | faster than 41% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 4:33 | 4:32 | faster than 49% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 4:27 | 4:33 | faster than 55% |
| Sandbag lunges: | 4:00 | 4:00 | faster than 50% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 4:42 | 4:50 | faster than 55% |
| Roxzone: | 12:20 | 12:12 | faster than 47% |
| Runs (8 km) | 38:27 | 36:49 | faster than 39% |
| Stations (8) | 29:20 | ||
| Finish | 1:20:03 | 1:19:20 | 1493rd of 2,853 · faster than 47% |
1,022nd of 1,474 Open Men (faster than 30%). Against the 45 who finished around 1:31:50: most time gained on wall balls (1:24), most lost on the eight runs (3:28). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:52 | faster than 14% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 5:14 | 4:38 | faster than 19% |
| Sled push: | 3:22 | 3:18 | faster than 47% |
| Run 3: | 5:31 | 4:58 | faster than 24% |
| Sled pull: | 4:37 | 4:51 | faster than 59% |
| Run 4: | 6:19 | 4:58 | faster than 8% |
| Burpee broad jump: | 5:57 | 4:57 | faster than 26% |
| Run 5: | 5:46 | 5:09 | faster than 25% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 5:37 | 4:59 | faster than 24% |
| Farmers carry: | 1:59 | 2:09 | faster than 63% |
| Run 7: | 5:42 | 4:58 | faster than 21% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 48% |
| Run 8: | 6:33 | 5:30 | faster than 21% |
| Wall balls: | 6:56 | 6:39 | faster than 44% |
| Roxzone: | 7:56 | 5:56 | faster than 17% |
| Runs (8 km) | 46:26 | 40:06 | faster than 19% |
| Stations (8) | 37:07 | ||
| Finish | 1:31:25 | 1:22:53 | 1022nd of 1,474 · faster than 30% |
592nd of 1,325 Doubles Mixed (faster than 55%). Against the 39 who finished around 1:18:04: most time gained on sled pull (0:55), most lost on the eight runs (1:52). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:30 | faster than 19% |
| SkiErg: | 4:16 | 4:21 | faster than 64% |
| Run 2: | 5:21 | 5:05 | faster than 36% |
| Sled push: | 1:39 | 1:59 | faster than 89% |
| Run 3: | 5:29 | 5:20 | faster than 42% |
| Sled pull: | 2:47 | 3:47 | faster than 94% |
| Run 4: | 5:44 | 5:20 | faster than 31% |
| Burpee broad jump: | 3:54 | 3:45 | faster than 44% |
| Run 5: | 5:39 | 5:27 | faster than 40% |
| Row: | 4:45 | 4:41 | faster than 42% |
| Run 6: | 5:37 | 5:25 | faster than 39% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:27 | 5:31 | faster than 53% |
| Sandbag lunges: | 3:53 | 4:10 | faster than 62% |
| Run 8: | 4:47 | 4:57 | faster than 59% |
| Wall balls: | 4:12 | 4:28 | faster than 64% |
| Roxzone: | 6:43 | 7:07 | faster than 62% |
| Runs (8 km) | 44:11 | 42:42 | faster than 40% |
| Stations (8) | 27:10 | ||
| Finish | 1:17:58 | 1:19:06 | 592nd of 1,325 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Annie Powell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 52% |
| Push | 47% |
| Pull | 59% |
| BBJ | 27% |
| Row | 55% |
| Carry | 64% |
| Lunges | 49% |
| Wall balls | 45% |
| Roxzone | 18% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 46:31 running, 37:07 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Damon | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 4:52 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 5:14 | 4:38 |
| Sled push | 3:22 | 3:18 |
| Run 3 | 5:31 | 4:58 |
| Sled pull | 4:37 | 4:51 |
| Run 4 | 6:19 | 4:58 |
| Burpee broad jump | 5:57 | 4:57 |
| Run 5 | 5:46 | 5:09 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:37 | 4:59 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 5:42 | 4:58 |
| Sandbag lunges | 5:04 | 5:02 |
| Run 8 | 6:33 | 5:30 |
| Wall balls | 6:56 | 6:39 |
| Roxzone | 7:56 | 5:56 |
| Finish | 1:31:25 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
