USA Damon Treat
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damon Treat at each race, oldest on the left; lower is faster.The best was 1:26:34 at Las Vegas (Feb 2026); Damon Treat was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:32:11 |
| Las Vegas | Feb 2026 | Open Men | 1:26:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
887th of 1,759 Doubles Mixed (faster than 49%). Against the 53 who finished around 1:27:54: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:56). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:38 | faster than 39% |
| SkiErg: | 4:13 | 4:30 | faster than 82% |
| Run 2: | 6:23 | 5:58 | faster than 35% |
| Sled push: | 1:40 | 1:57 | faster than 83% |
| Run 3: | 6:40 | 6:18 | faster than 36% |
| Sled pull: | 3:39 | 4:00 | faster than 69% |
| Run 4: | 6:47 | 6:17 | faster than 34% |
| Burpee broad jump: | 2:48 | 3:44 | faster than 87% |
| Run 5: | 7:03 | 6:25 | faster than 33% |
| Row: | 4:34 | 4:57 | faster than 83% |
| Run 6: | 6:46 | 6:18 | faster than 36% |
| Farmers carry: | 1:57 | 1:52 | faster than 40% |
| Run 7: | 6:54 | 6:20 | faster than 34% |
| Sandbag lunges: | 4:01 | 4:09 | faster than 55% |
| Run 8: | 7:01 | 6:26 | faster than 37% |
| Wall balls: | 4:19 | 4:54 | faster than 72% |
| Roxzone: | 9:36 | 9:42 | faster than 51% |
| Runs (8 km) | 51:21 | 48:03 | faster than 37% |
| Stations (8) | 27:11 | ||
| Finish | 1:28:04 | 1:27:54 | 887th of 1,759 · faster than 49% |
642nd of 1,736 Open Men (faster than 63%). Against the 52 who finished around 1:25:47: most time gained on wall balls (1:24), most lost on the eight runs (4:02). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:25 | faster than 64% |
| SkiErg: | 4:32 | 4:44 | faster than 72% |
| Run 2: | 5:16 | 5:21 | faster than 54% |
| Sled push: | 3:03 | 3:21 | faster than 69% |
| Run 3: | 8:18 | 5:42 | faster than 5% |
| Sled pull: | 4:25 | 4:57 | faster than 71% |
| Run 4: | 5:37 | 5:43 | faster than 53% |
| Burpee broad jump: | 4:03 | 5:33 | faster than 88% |
| Run 5: | 5:51 | 5:56 | faster than 53% |
| Row: | 4:44 | 5:02 | faster than 77% |
| Run 6: | 5:42 | 5:50 | faster than 54% |
| Farmers carry: | 2:32 | 2:05 | faster than 22% |
| Run 7: | 5:37 | 5:47 | faster than 57% |
| Sandbag lunges: | 5:00 | 5:27 | faster than 64% |
| Run 8: | 5:37 | 6:13 | faster than 67% |
| Wall balls: | 5:29 | 7:32 | faster than 86% |
| Roxzone: | 7:45 | 8:14 | faster than 58% |
| Runs (8 km) | 45:07 | 44:20 | faster than 45% |
| Stations (8) | 33:48 | ||
| Finish | 1:26:34 | 1:31:52 | 642nd of 1,736 · faster than 63% |
516th of 633 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:13 | faster than 51% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 4:30 | 4:16 | faster than 37% |
| Sled push: | 4:27 | 3:42 | faster than 19% |
| Run 3: | 5:22 | 4:41 | faster than 23% |
| Sled pull: | 6:55 | 5:09 | faster than 12% |
| Run 4: | 5:27 | 4:42 | faster than 20% |
| Burpee broad jump: | 4:48 | 4:26 | faster than 40% |
| Run 5: | 5:30 | 4:49 | faster than 25% |
| Row: | 4:58 | 4:36 | faster than 17% |
| Run 6: | 5:30 | 4:42 | faster than 22% |
| Farmers carry: | 3:29 | 2:03 | faster than 4% |
| Run 7: | 5:24 | 4:48 | faster than 27% |
| Sandbag lunges: | 8:09 | 4:57 | faster than 5% |
| Run 8: | 5:23 | 5:12 | faster than 43% |
| Wall balls: | 8:16 | 6:35 | faster than 24% |
| Roxzone: | 9:24 | 5:41 | faster than 6% |
| Runs (8 km) | 41:16 | 37:41 | faster than 30% |
| Stations (8) | 45:19 | ||
| Finish | 1:35:54 | 1:19:18 | 516th of 633 · faster than 18% |
734th of 1,108 Doubles Men (faster than 33%). Against the 33 who finished around 1:30:00: most time gained on sandbag lunges (0:31), most lost on the roxzone (3:12). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 65% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 5:45 | 5:22 | faster than 34% |
| Sled push: | 1:58 | 1:59 | faster than 52% |
| Run 3: | 6:11 | 5:45 | faster than 34% |
| Sled pull: | 3:46 | 3:43 | faster than 47% |
| Run 4: | 6:35 | 5:48 | faster than 26% |
| Burpee broad jump: | 3:26 | 3:23 | faster than 47% |
| Run 5: | 6:39 | 6:02 | faster than 33% |
| Row: | 4:47 | 4:52 | faster than 58% |
| Run 6: | 6:15 | 5:52 | faster than 37% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 7:02 | 5:55 | faster than 22% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 59% |
| Run 8: | 7:57 | 7:29 | faster than 40% |
| Wall balls: | 4:30 | 4:40 | faster than 58% |
| Roxzone: | 11:10 | 7:00 | faster than 4% |
| Runs (8 km) | 51:15 | 47:51 | faster than 36% |
| Stations (8) | 28:11 | ||
| Finish | 1:30:32 | 1:24:15 | 734th of 1,108 · faster than 33% |
588th of 1,152 Open Men (faster than 49%). Against the 35 who finished around 1:31:46: most time gained on the eight runs (2:03), most lost on farmers carry (1:56). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:23 | faster than 67% |
| SkiErg: | 4:41 | 4:37 | faster than 41% |
| Run 2: | 4:56 | 5:02 | faster than 55% |
| Sled push: | 3:55 | 3:16 | faster than 22% |
| Run 3: | 4:54 | 5:24 | faster than 73% |
| Sled pull: | 5:37 | 5:00 | faster than 31% |
| Run 4: | 4:54 | 5:27 | faster than 73% |
| Burpee broad jump: | 4:52 | 6:00 | faster than 76% |
| Run 5: | 5:20 | 5:39 | faster than 63% |
| Row: | 5:07 | 5:07 | faster than 51% |
| Run 6: | 5:31 | 5:30 | faster than 49% |
| Farmers carry: | 4:11 | 2:14 | faster than 1% |
| Run 7: | 5:48 | 5:32 | faster than 41% |
| Sandbag lunges: | 5:42 | 5:30 | faster than 45% |
| Run 8: | 6:04 | 5:45 | faster than 40% |
| Wall balls: | 6:53 | 6:35 | faster than 44% |
| Roxzone: | 8:43 | 8:28 | faster than 47% |
| Runs (8 km) | 42:29 | 44:12 | faster than 60% |
| Stations (8) | 40:58 | ||
| Finish | 1:32:11 | 1:31:46 | 588th of 1,152 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Damon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Las Vegas 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Las Vegas 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 4:44 | Las Vegas 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 5:29 | Las Vegas 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:29 | Las Vegas 2025 · best of 2 | 41:47 |
| Roxzone | 7:45 | Las Vegas 2026 · best of 2 | 7:23 |
How to read
Each station's best across Damon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anthony Beaver1 race
- Magen Stone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 72% |
| Push | 69% |
| Pull | 72% |
| BBJ | 88% |
| Row | 78% |
| Carry | 23% |
| Lunges | 64% |
| Wall balls | 87% |
| Roxzone | 58% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:03 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 45:11 running, 33:47 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Damon | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:25 |
| SkiErg | 4:32 | 4:44 |
| Run 2 | 5:16 | 5:21 |
| Sled push | 3:03 | 3:21 |
| Run 3 | 8:18 | 5:42 |
| Sled pull | 4:25 | 4:57 |
| Run 4 | 5:37 | 5:43 |
| Burpee broad jump | 4:03 | 5:33 |
| Run 5 | 5:51 | 5:56 |
| Row | 4:44 | 5:02 |
| Run 6 | 5:42 | 5:50 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 5:37 | 5:47 |
| Sandbag lunges | 5:00 | 5:27 |
| Run 8 | 5:37 | 6:13 |
| Wall balls | 5:29 | 7:32 |
| Roxzone | 7:45 | 8:14 |
| Finish | 1:26:34 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Open Men finisher at Las Vegas 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
