NED Damon Teerink
4 HYROX results over 2 seasons. Personal bests: Open Men 1:20:22 (Rotterdam 2026) · Pro Men 1:46:26 (Utrecht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:55 faster (1:30:17 to 1:20:22).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 25-29 | 1:20:22 | top 34% 901/2,721 | 41:18 | 33:16 | 5:50 | splitsSkiErg4:45Sled push2:53Sled pull4:04Burpee broad jump4:28Row4:33Farmers carry1:38Sandbag lunges5:03Wall balls5:52Run 15:29Run 24:56Run 35:07Run 45:03Run 55:14Run 64:55Run 75:01Run 85:37Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:46:26 | 287th of 317 | 51:24 | 48:41 | 6:25 | splitsSkiErg4:49Sled push4:46Sled pull8:10Burpee broad jump5:47Row4:55Farmers carry2:45Sandbag lunges6:21Wall balls11:08Run 15:43Run 26:14Run 37:00Run 46:48Run 57:18Run 66:03Run 76:22Run 86:00Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 1:38:07 | 1912th of 2,469 | 53:46 | 37:33 | 6:53 | splitsSkiErg4:29Sled push2:40Sled pull5:28Burpee broad jump6:06Row4:50Farmers carry1:57Sandbag lunges5:46Wall balls6:17Run 15:55Run 25:59Run 38:53Run 46:30Run 56:32Run 66:18Run 76:26Run 87:16Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:30:17 | 979th of 1,476 | 40:32* | 35:33* | 7:26 | splitsSkiErg4:36Sled push2:47Sled pull4:34Burpee broad jump5:25Row4:32Farmers carry1:52Sandbag lunges5:38Wall balls6:09Run 17:01Run 25:14Run 35:18Run 45:44Run 5—Run 65:41Run 75:30Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
