NED Damon Teerink
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damon Teerink at each race, oldest on the left; lower is faster.The best was 1:20:22 at Rotterdam (Apr 2026); Damon Teerink was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:30:17 |
| Rotterdam | Feb 2025 | Open Men | 1:38:07 |
| Rotterdam | Apr 2026 | Open Men | 1:20:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:55 faster (1:30:17 to 1:20:22).
4 results at 4 races
901st of 2,721 Open Men (faster than 66%). Against the 83 who finished around 1:20:58: most time gained on wall balls (0:43), most lost on the eight runs (2:15). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:54 | faster than 22% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 4:56 | 4:43 | faster than 39% |
| Sled push: | 2:53 | 2:44 | faster than 40% |
| Run 3: | 5:07 | 5:02 | faster than 46% |
| Sled pull: | 4:04 | 4:31 | faster than 69% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 4:28 | 5:43 | faster than 80% |
| Run 5: | 5:14 | 5:11 | faster than 47% |
| Row: | 4:33 | 4:51 | faster than 80% |
| Run 6: | 4:55 | 5:07 | faster than 59% |
| Farmers carry: | 1:38 | 2:11 | faster than 92% |
| Run 7: | 5:01 | 5:08 | faster than 55% |
| Sandbag lunges: | 5:03 | 5:12 | faster than 54% |
| Run 8: | 5:37 | 6:03 | faster than 66% |
| Wall balls: | 5:52 | 7:15 | faster than 75% |
| Roxzone: | 5:50 | 6:55 | faster than 75% |
| Runs (8 km) | 41:18 | 41:33 | faster than 51% |
| Stations (8) | 33:16 | ||
| Finish | 1:20:22 | 1:26:30 | 901st of 2,721 · faster than 66% |
287th of 317 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:16 | faster than 0% |
| SkiErg: | 4:49 | 4:16 | faster than 2% |
| Run 2: | 6:14 | 4:41 | faster than 3% |
| Sled push: | 4:46 | 4:54 | faster than 54% |
| Run 3: | 7:00 | 5:09 | faster than 2% |
| Sled pull: | 8:10 | 6:26 | faster than 16% |
| Run 4: | 6:48 | 5:12 | faster than 3% |
| Burpee broad jump: | 5:47 | 4:51 | faster than 25% |
| Run 5: | 7:18 | 5:18 | faster than 3% |
| Row: | 4:55 | 4:36 | faster than 13% |
| Run 6: | 6:03 | 5:07 | faster than 16% |
| Farmers carry: | 2:45 | 2:23 | faster than 28% |
| Run 7: | 6:22 | 5:09 | faster than 8% |
| Sandbag lunges: | 6:21 | 5:03 | faster than 18% |
| Run 8: | 6:00 | 4:12 | faster than 12% |
| Wall balls: | 11:08 | 7:20 | faster than 8% |
| Roxzone: | 6:25 | 4:57 | faster than 16% |
| Runs (8 km) | 51:24 | 39:40 | faster than 5% |
| Stations (8) | 48:41 | ||
| Finish | 1:46:26 | 1:25:29 | 287th of 317 · faster than 9% |
1,912th of 2,469 Open Men (faster than 22%). Against the 75 who finished around 1:36:36: most time gained on the roxzone (1:14), most lost on the eight runs (6:59). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:09 | faster than 14% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 5:59 | 4:54 | faster than 9% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 8:53 | 5:15 | faster than 1% |
| Sled pull: | 5:28 | 5:06 | faster than 38% |
| Run 4: | 6:30 | 5:17 | faster than 10% |
| Burpee broad jump: | 6:06 | 5:45 | faster than 41% |
| Run 5: | 6:32 | 5:31 | faster than 15% |
| Row: | 4:50 | 4:45 | faster than 39% |
| Run 6: | 6:18 | 5:19 | faster than 13% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 6:26 | 5:18 | faster than 12% |
| Sandbag lunges: | 5:46 | 5:05 | faster than 32% |
| Run 8: | 7:16 | 5:59 | faster than 19% |
| Wall balls: | 6:17 | 5:58 | faster than 41% |
| Roxzone: | 6:53 | 6:51 | faster than 49% |
| Runs (8 km) | 53:46 | 43:09 | faster than 8% |
| Stations (8) | 37:33 | ||
| Finish | 1:38:07 | 1:26:37 | 1912th of 2,469 · faster than 22% |
979th of 1,476 Open Men (faster than 33%). Against the 43 who finished around 1:29:36: most time gained on burpee broad jump (0:43), most lost on sandbag lunges (0:09).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 6:33 | faster than 30% |
| SkiErg: | 4:36 | 4:25 | faster than 30% |
| Run 2: | 5:14 | 4:38 | faster than 24% |
| Sled push: | 2:47 | 2:38 | faster than 39% |
| Run 3: | 5:18 | 4:52 | faster than 30% |
| Sled pull: | 4:34 | 4:19 | faster than 40% |
| Run 4: | 5:44 | 4:54 | faster than 18% |
| Burpee broad jump: | 5:25 | 5:32 | faster than 52% |
| Run 5: | — | ||
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:41 | 4:57 | faster than 20% |
| Farmers carry: | 1:52 | 1:58 | faster than 60% |
| Run 7: | 5:30 | 4:56 | faster than 26% |
| Sandbag lunges: | 5:38 | 4:57 | faster than 32% |
| Run 8: | 6:04 | 5:09 | faster than 23% |
| Wall balls: | 6:09 | 5:53 | faster than 43% |
| Roxzone: | 7:26 | 7:01 | faster than 41% |
| Runs (8 km) | 40:32 | 36:08 | faster than 25% |
| Stations (8) | 35:33 | ||
| Finish | 1:30:17 | 1:24:18 | 979th of 1,476 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Damon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:40 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 4:04 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:32 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:03 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:52 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:32 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 5:50 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Damon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 50% |
| Push | 41% |
| Pull | 70% |
| BBJ | 80% |
| Row | 80% |
| Carry | 93% |
| Lunges | 55% |
| Wall balls | 76% |
| Roxzone | 75% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 41:22 running, 33:16 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Damon | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:54 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 4:56 | 4:43 |
| Sled push | 2:53 | 2:44 |
| Run 3 | 5:07 | 5:02 |
| Sled pull | 4:04 | 4:31 |
| Run 4 | 5:03 | 5:06 |
| Burpee broad jump | 4:28 | 5:43 |
| Run 5 | 5:14 | 5:11 |
| Row | 4:33 | 4:51 |
| Run 6 | 4:55 | 5:07 |
| Farmers carry | 1:38 | 2:11 |
| Run 7 | 5:01 | 5:08 |
| Sandbag lunges | 5:03 | 5:12 |
| Run 8 | 5:37 | 6:03 |
| Wall balls | 5:52 | 7:15 |
| Roxzone | 5:50 | 6:55 |
| Finish | 1:20:22 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
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