AUS Damon Simpson
4 HYROX races over 2 seasons. Best Open Men time: 1:11:44 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damon Simpson at each race, oldest on the left; lower is faster.The best was 1:11:44 at Perth (Aug 2026); Damon Simpson was 17:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:28:46 |
| Brisbane | Apr 2026 | Open Men | 1:12:57 |
| Sydney | Jul 2026 | Open Men | 1:13:51 |
| Perth | Aug 2026 | Open Men | 1:11:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:02 faster (1:28:46 to 1:11:44).
4 results at 4 races
163rd of 1,089 Open Men (faster than 85%). Against the 33 who finished around 1:11:49: most time gained on wall balls (0:14), most lost on sandbag lunges (0:30). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:47 | faster than 63% |
| SkiErg: | 4:21 | 4:24 | faster than 58% |
| Run 2: | 4:36 | 5:11 | faster than 79% |
| Sled push: | 2:40 | 2:56 | faster than 66% |
| Run 3: | 4:46 | 5:41 | faster than 87% |
| Sled pull: | 3:49 | 4:34 | faster than 80% |
| Run 4: | 4:38 | 5:37 | faster than 90% |
| Burpee broad jump: | 4:10 | 5:27 | faster than 80% |
| Run 5: | 4:50 | 5:48 | faster than 87% |
| Row: | 4:31 | 4:50 | faster than 81% |
| Run 6: | 4:57 | 5:43 | faster than 80% |
| Farmers carry: | 2:17 | 2:43 | faster than 80% |
| Run 7: | 4:28 | 5:11 | faster than 82% |
| Sandbag lunges: | 4:54 | 5:31 | faster than 68% |
| Run 8: | 4:21 | 5:01 | faster than 77% |
| Wall balls: | 4:54 | 6:49 | faster than 87% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 36:07 | 42:23 | faster than 84% |
| Stations (8) | 31:36 | ||
| Finish | 1:11:44 | 1:25:58 | 163rd of 1,089 · faster than 85% |
611th of 3,324 Open Men (faster than 81%). Against the 100 who finished around 1:14:26: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:55). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:03 | faster than 89% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 3:54 | 4:23 | faster than 78% |
| Sled push: | 2:27 | 2:37 | faster than 62% |
| Run 3: | 3:57 | 4:42 | faster than 87% |
| Sled pull: | 3:54 | 4:26 | faster than 73% |
| Run 4: | 3:58 | 4:44 | faster than 86% |
| Burpee broad jump: | 5:01 | 5:43 | faster than 67% |
| Run 5: | 4:12 | 4:55 | faster than 84% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 4:04 | 4:49 | faster than 84% |
| Farmers carry: | 1:41 | 2:05 | faster than 83% |
| Run 7: | 4:11 | 4:49 | faster than 80% |
| Sandbag lunges: | 5:34 | 5:35 | faster than 50% |
| Run 8: | 6:18 | 7:00 | faster than 70% |
| Wall balls: | 4:52 | 7:02 | faster than 89% |
| Roxzone: | 7:14 | 8:40 | faster than 81% |
| Runs (8 km) | 33:51 | 39:34 | faster than 83% |
| Stations (8) | 32:51 | ||
| Finish | 1:13:51 | 1:25:32 | 611th of 3,324 · faster than 81% |
150th of 852 Open Men (faster than 82%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 48% |
| SkiErg: | 4:31 | 4:24 | faster than 36% |
| Run 2: | 4:15 | 4:39 | faster than 74% |
| Sled push: | 2:18 | 3:05 | faster than 92% |
| Run 3: | 4:34 | 5:06 | faster than 77% |
| Sled pull: | 4:17 | 4:47 | faster than 69% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:08 | 5:32 | faster than 85% |
| Run 5: | 4:37 | 5:12 | faster than 77% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:35 | 5:07 | faster than 74% |
| Farmers carry: | 1:43 | 2:05 | faster than 85% |
| Run 7: | 4:37 | 5:07 | faster than 71% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 62% |
| Run 8: | 4:34 | 5:21 | faster than 79% |
| Wall balls: | 5:05 | 6:48 | faster than 84% |
| Roxzone: | 5:59 | 7:37 | faster than 84% |
| Runs (8 km) | 35:52 | 39:50 | faster than 75% |
| Stations (8) | 31:11 | ||
| Finish | 1:12:57 | 1:24:27 | 150th of 852 · faster than 82% |
503rd of 855 Open Men (faster than 41%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:01 | faster than 51% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 4:29 | 4:28 | faster than 49% |
| Sled push: | 3:00 | 2:52 | faster than 43% |
| Run 3: | 5:16 | 4:48 | faster than 29% |
| Sled pull: | 5:06 | 4:54 | faster than 42% |
| Run 4: | 4:58 | 4:49 | faster than 42% |
| Burpee broad jump: | 7:10 | 5:44 | faster than 23% |
| Run 5: | 5:08 | 4:58 | faster than 43% |
| Row: | 5:01 | 4:53 | faster than 37% |
| Run 6: | 4:48 | 4:49 | faster than 50% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:54 | 4:51 | faster than 47% |
| Sandbag lunges: | 6:40 | 5:26 | faster than 23% |
| Run 8: | 5:40 | 5:08 | faster than 34% |
| Wall balls: | 7:22 | 6:48 | faster than 40% |
| Roxzone: | 8:10 | 8:23 | faster than 55% |
| Runs (8 km) | 40:09 | 39:15 | faster than 43% |
| Stations (8) | 40:33 | ||
| Finish | 1:28:46 | 1:24:59 | 503rd of 855 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Damon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Perth 2025 · best of 4 | 4:34 |
| Sled push | 2:18 | Brisbane 2026 · best of 4 | 3:04 |
| Sled pull | 3:49 | Perth 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:08 | Brisbane 2026 · best of 4 | 5:38 |
| Row | 4:31 | Perth 2026 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Brisbane 2026 · best of 4 | 5:20 |
| Wall balls | 4:52 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:51 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 5:59 | Brisbane 2026 · best of 3 | 7:23 |
How to read
Each station's best across Damon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 58% |
| Push | 67% |
| Pull | 81% |
| BBJ | 81% |
| Row | 82% |
| Carry | 81% |
| Lunges | 69% |
| Wall balls | 87% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 36:12 running, 31:37 at the stations and 4:01 in the roxzone; the longest station was the sandbag lunges (4:54).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Damon | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:47 |
| SkiErg | 4:21 | 4:24 |
| Run 2 | 4:36 | 5:11 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 4:46 | 5:41 |
| Sled pull | 3:49 | 4:34 |
| Run 4 | 4:38 | 5:37 |
| Burpee broad jump | 4:10 | 5:27 |
| Run 5 | 4:50 | 5:48 |
| Row | 4:31 | 4:50 |
| Run 6 | 4:57 | 5:43 |
| Farmers carry | 2:17 | 2:43 |
| Run 7 | 4:28 | 5:11 |
| Sandbag lunges | 4:54 | 5:31 |
| Run 8 | 4:21 | 5:01 |
| Wall balls | 4:54 | 6:49 |
| Roxzone | 4:01 | 5:28 |
| Finish | 1:11:44 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:44.
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