NED Damon Duivenvoorde
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
247th of 2,469 Open Men (faster than 90%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (1:44), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:09 | faster than 90% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:04 | 4:54 | faster than 92% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 4:15 | 5:15 | faster than 94% |
| Sled pull: | 4:07 | 5:06 | faster than 84% |
| Run 4: | 4:18 | 5:17 | faster than 93% |
| Burpee broad jump: | 4:55 | 5:45 | faster than 72% |
| Run 5: | 4:30 | 5:31 | faster than 92% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 4:29 | 5:19 | faster than 89% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 4:19 | 5:18 | faster than 93% |
| Sandbag lunges: | 5:01 | 5:05 | faster than 53% |
| Run 8: | 4:47 | 5:59 | faster than 92% |
| Wall balls: | 5:17 | 5:58 | faster than 68% |
| Roxzone: | 4:44 | 6:51 | faster than 94% |
| Runs (8 km) | 34:55 | 43:09 | faster than 93% |
| Stations (8) | 32:44 | ||
| Finish | 1:12:18 | 1:26:37 | 247th of 2,469 · faster than 90% |
43rd of 1,180 Doubles Men (faster than 96%). Against the 35 who finished around 1:02:28: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:57 | faster than 96% |
| SkiErg: | 3:42 | 3:57 | faster than 89% |
| Run 2: | 4:04 | 5:27 | faster than 98% |
| Sled push: | 1:38 | 1:31 | faster than 33% |
| Run 3: | 4:12 | 5:42 | faster than 98% |
| Sled pull: | 2:32 | 2:43 | faster than 67% |
| Run 4: | 4:21 | 5:46 | faster than 97% |
| Burpee broad jump: | 3:05 | 3:11 | faster than 56% |
| Run 5: | 4:31 | 5:55 | faster than 96% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 4:34 | 5:52 | faster than 95% |
| Farmers carry: | 1:24 | 1:30 | faster than 66% |
| Run 7: | 4:33 | 5:51 | faster than 96% |
| Sandbag lunges: | 2:59 | 3:20 | faster than 73% |
| Run 8: | 4:50 | 6:13 | faster than 95% |
| Wall balls: | 3:41 | 3:56 | faster than 74% |
| Roxzone: | 4:18 | 5:37 | faster than 94% |
| Runs (8 km) | 33:57 | 45:17 | faster than 97% |
| Stations (8) | 23:11 | ||
| Finish | 1:01:21 | 1:15:55 | 43rd of 1,180 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Timothy Dijkhuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Damon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Damon: faster than |
|---|---|
| Ski | 82% |
| Push | 62% |
| Pull | 84% |
| BBJ | 72% |
| Row | 91% |
| Carry | 44% |
| Lunges | 53% |
| Wall balls | 69% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damon beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damon: 34:59 running, 32:44 at the stations and 4:44 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Damon | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:09 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 4:04 | 4:54 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 4:15 | 5:15 |
| Sled pull | 4:07 | 5:06 |
| Run 4 | 4:18 | 5:17 |
| Burpee broad jump | 4:55 | 5:45 |
| Run 5 | 4:30 | 5:31 |
| Row | 4:22 | 4:45 |
| Run 6 | 4:29 | 5:19 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 4:19 | 5:18 |
| Sandbag lunges | 5:01 | 5:05 |
| Run 8 | 4:47 | 5:59 |
| Wall balls | 5:17 | 5:58 |
| Roxzone | 4:44 | 6:51 |
| Finish | 1:12:18 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
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