USA Damon Allen
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:59:45 at Washington DC 2026.
Two results in one division at the same race (Doubles Mixed at Washington DC 2026): either two athletes called Damon Allen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Niyah Holder, Damon Allenwhole field → | Doubles Mixed · team 16-24 | 1:59:45 | 2567th of 2,814258th of 285 aged 16-24 | 1:08:13 | 36:56 | 14:42 | View results | See splits Hide splitsSkiErg4:47faster than 29%Sled push3:03faster than 9%Sled pull3:33fastest 22%Burpee broad jump5:55faster than 11%Row5:43faster than 10%Farmers carry2:07faster than 23%Sandbag lunges5:38faster than 21%Wall balls6:10faster than 28%Runs (8 km)1:08:13faster than 7%Roxzone14:42faster than 3%Run 15:55faster than 14%Run 27:40faster than 9%Run 39:56faster than 2%Run 48:37faster than 8%Run 59:17faster than 7%Run 69:01faster than 7%Run 78:59faster than 7%Run 88:51faster than 10%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Damon Allen, Tania Allenwhole field → | Doubles Mixed · team 50-54 | 2:36:45 | 2800th of 2,81468th of 68 aged 50-54 | 1:24:54 | 55:16 | 16:39 | View results | See splits Hide splitsSkiErg5:45Sled push3:35faster than 2%Sled pull7:03faster than 1%Burpee broad jump10:01Row7:23Farmers carry2:28faster than 5%Sandbag lunges10:38Wall balls8:23faster than 9%Runs (8 km)1:24:54Roxzone16:39faster than 1%Run 16:52faster than 2%Run 28:57faster than 2%Run 39:00faster than 5%Run 410:10faster than 2%Run 510:36faster than 2%Run 69:43faster than 4%Run 79:44faster than 4%Run 819:57Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Damon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 3:03 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 3:33 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:55 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 5:43 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:38 | Washington DC 2026 · best of 2 | 4:03 |
| Wall balls | 6:10 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:08:13 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 14:42 | Washington DC 2026 · best of 2 | 7:11 |
How to read
Each station's best across Damon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niyah Holder1 race
- Tania Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:47 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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