Athlete · Doubles Men · team 30-39 ·

RSA

Damion Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:09 at Cape Town 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:14:09Cape Town 2024

Doubles Men place38thof 106 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Doubles Men at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Kyle Kennedy, Damion Williamswhole field →	Doubles Men · team 30-39	1:14:09	38th of 10620th of 51 aged 30-39	44:30	23:37	6:05	View results	See splits Hide splits SkiErg3:37fastest 13%Sled push1:08fastest 45%Sled pull2:26fastest 43%Burpee broad jump2:35fastest 16%Row4:22fastest 40%Farmers carry1:39fastest 42%Sandbag lunges3:24fastest 43%Wall balls4:26faster than 33%Runs (8 km)44:30fastest 42%Roxzone6:05fastest 39%Run 14:47fastest 20%Run 24:57fastest 36%Run 35:25fastest 44%Run 45:39fastest 48%Run 55:52fastest 47%Run 65:32fastest 36%Run 76:11faster than 25%Run 86:10faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kyle Kennedy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2024, against 106 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damionedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 56%

Sled pull faster than 57%

Burpee broad jump faster than 85%

Row faster than 60%

Farmers carry faster than 58%

Sandbag lunges faster than 57%

Wall balls faster than 34%

Roxzone faster than 62%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:03 faster

Sled pull 0:04 faster

Burpee broad jump 0:40 faster

Row 0:02 faster

Farmers carry 0:04 faster

Sandbag lunges 0:07 faster

Wall balls 0:14 slower

Roxzone 0:24 faster

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damion against the typical Doubles Men finisher

Damion1:14:09

4:473:374:571:085:252:265:392:355:524:225:321:396:113:246:104:266:05

Typical Doubles Men1:16:03

5:103:525:091:115:332:305:413:155:554:245:461:435:373:316:054:126:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up