USA Damion Washington
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Damion Washington at each race, oldest on the left; lower is faster.The best was 1:31:59 at Boston (Sep 2025); Damion Washington was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:35:00 |
| Boston | Sep 2025 | Open Men | 1:31:59 |
| Atlanta | Oct 2025 | Open Men | 1:36:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:01 faster (1:35:00 to 1:31:59).
This line shows the finish time of Damion Washington at each race, oldest on the left; lower is faster.The best was 1:34:19 at Washington DC (Mar 2025); Damion Washington was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:36:55 |
| Washington DC | Mar 2025 | Doubles Men | 1:34:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
483rd of 789 Open Men (faster than 38%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:21 | faster than 60% |
| SkiErg: | 5:04 | 4:47 | faster than 24% |
| Run 2: | 4:24 | 4:56 | faster than 80% |
| Sled push: | 3:18 | 2:59 | faster than 35% |
| Run 3: | 4:58 | 5:26 | faster than 71% |
| Sled pull: | 5:50 | 5:24 | faster than 37% |
| Run 4: | 5:44 | 5:23 | faster than 37% |
| Burpee broad jump: | 5:21 | 5:34 | faster than 56% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 5:11 | 4:58 | faster than 34% |
| Run 6: | 5:39 | 5:25 | faster than 41% |
| Farmers carry: | 2:35 | 2:06 | faster than 19% |
| Run 7: | 5:43 | 5:24 | faster than 40% |
| Sandbag lunges: | 6:55 | 5:27 | faster than 20% |
| Run 8: | 6:11 | 5:50 | faster than 40% |
| Wall balls: | 7:37 | 7:09 | faster than 43% |
| Roxzone: | 11:49 | 9:04 | faster than 19% |
| Runs (8 km) | 42:31 | 42:36 | faster than 51% |
| Stations (8) | 41:51 | ||
| Finish | 1:36:05 | 1:31:04 | 483rd of 789 · faster than 38% |
842nd of 1,463 Open Men (faster than 42%). Against the 43 who finished around 1:32:55: most time gained on wall balls (2:01), most lost on the roxzone (1:12). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:52 | faster than 15% |
| SkiErg: | 5:04 | 4:34 | faster than 11% |
| Run 2: | 5:20 | 4:52 | faster than 27% |
| Sled push: | 2:59 | 2:39 | faster than 29% |
| Run 3: | 5:31 | 5:17 | faster than 38% |
| Sled pull: | 5:22 | 5:15 | faster than 47% |
| Run 4: | 5:39 | 5:15 | faster than 33% |
| Burpee broad jump: | 4:51 | 5:31 | faster than 67% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 5:12 | 4:54 | faster than 29% |
| Run 6: | 5:03 | 5:18 | faster than 61% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 5:33 | 5:14 | faster than 38% |
| Sandbag lunges: | 6:14 | 5:09 | faster than 25% |
| Run 8: | 6:24 | 5:59 | faster than 38% |
| Wall balls: | 6:13 | 7:52 | faster than 76% |
| Roxzone: | 8:22 | 6:44 | faster than 24% |
| Runs (8 km) | 45:46 | 43:32 | faster than 38% |
| Stations (8) | 37:56 | ||
| Finish | 1:31:59 | 1:28:56 | 842nd of 1,463 · faster than 42% |
726th of 1,248 Open Men (faster than 41%). Against the 39 who finished around 1:35:51: most time gained on wall balls (2:21), most lost on sled push (0:27). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:06 | faster than 36% |
| SkiErg: | 4:54 | 4:33 | faster than 21% |
| Run 2: | 5:14 | 5:00 | faster than 40% |
| Sled push: | 3:33 | 3:02 | faster than 25% |
| Run 3: | 5:35 | 5:21 | faster than 40% |
| Sled pull: | 5:51 | 5:31 | faster than 39% |
| Run 4: | 5:46 | 5:24 | faster than 35% |
| Burpee broad jump: | 5:52 | 5:50 | faster than 49% |
| Run 5: | 6:07 | 5:36 | faster than 32% |
| Row: | 5:25 | 4:56 | faster than 21% |
| Run 6: | 5:35 | 5:32 | faster than 47% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 5:41 | 5:29 | faster than 42% |
| Sandbag lunges: | 6:20 | 5:41 | faster than 35% |
| Run 8: | 6:57 | 6:25 | faster than 38% |
| Wall balls: | 5:09 | 6:54 | faster than 83% |
| Roxzone †: | 11:31 | ||
| Runs (8 km) | 44:11 | 42:16 | faster than 42% |
| Stations (8) | 39:18 | ||
| Finish | 1:35:00 | 1:30:59 | 726th of 1,248 · faster than 41% |
305th of 371 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:52 | faster than 10% |
| SkiErg: | 4:28 | 4:08 | faster than 16% |
| Run 2: | 6:38 | 5:28 | faster than 17% |
| Sled push: | 2:04 | 1:57 | faster than 38% |
| Run 3: | 6:45 | 5:46 | faster than 21% |
| Sled pull: | 2:58 | 3:27 | faster than 74% |
| Run 4: | 7:04 | 5:53 | faster than 19% |
| Burpee broad jump: | 2:30 | 2:48 | faster than 69% |
| Run 5: | 7:34 | 6:08 | faster than 17% |
| Row: | 4:56 | 4:35 | faster than 24% |
| Run 6: | 8:09 | 5:58 | faster than 10% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 7:45 | 5:58 | faster than 14% |
| Sandbag lunges: | 4:57 | 3:20 | faster than 7% |
| Run 8: | 8:19 | 6:25 | faster than 19% |
| Wall balls: | 4:45 | 4:05 | faster than 15% |
| Roxzone: | 9:22 | 8:07 | faster than 32% |
| Runs (8 km) | 59:18 | 48:26 | faster than 14% |
| Stations (8) | 28:19 | ||
| Finish | 1:36:55 | 1:22:57 | 305th of 371 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Damion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Atlanta Apr 2025 · best of 3 | 4:34 |
| Sled push | 2:59 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 5:22 | Boston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Boston 2025 · best of 3 | 5:38 |
| Row | 5:11 | Atlanta Oct 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:14 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 5:09 | Atlanta Apr 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:31 | Atlanta Oct 2025 · best of 3 | 41:47 |
| Roxzone | 8:22 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Damion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Boemmels2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Damion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Damion: faster than |
|---|---|
| Ski | 12% |
| Push | 30% |
| Pull | 47% |
| BBJ | 67% |
| Row | 29% |
| Carry | 59% |
| Lunges | 26% |
| Wall balls | 77% |
| Roxzone | 25% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Damion beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Damion's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:39 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damion: 45:48 running, 37:56 at the stations and 8:22 in the roxzone; the longest station was the sandbag lunges (6:14).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Damion | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 5:52 |
| SkiErg | 5:04 | 4:34 |
| Run 2 | 5:20 | 4:52 |
| Sled push | 2:59 | 2:39 |
| Run 3 | 5:31 | 5:17 |
| Sled pull | 5:22 | 5:15 |
| Run 4 | 5:39 | 5:15 |
| Burpee broad jump | 4:51 | 5:31 |
| Run 5 | 5:27 | 5:27 |
| Row | 5:12 | 4:54 |
| Run 6 | 5:03 | 5:18 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 5:33 | 5:14 |
| Sandbag lunges | 6:14 | 5:09 |
| Run 8 | 6:24 | 5:59 |
| Wall balls | 6:13 | 7:52 |
| Roxzone | 8:22 | 6:44 |
| Finish | 1:31:59 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
